Shake and Bake

Workouts

Saturday 9/16/23 @ 11:25 AM
✅
2022kj
102rpm
55%
27mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 11:45 AM
927kj
98rpm
48%
23mph
Thursday 7/13/23 @ 9:58 AM
✅
604kj
87rpm
60%
26mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 12:20 PM
511kj
91rpm
54%
24mph
Wednesday 10/19/22 @ 10:56 AM
✅
1084kj
90rpm
62%
28mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/17/23 @ 11:17 AM
784kj
102rpm
49%
24mph
Saturday 3/5/22 @ 12:59 PM
✅
1232kj
98rpm
56%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:59 PM
1038kj
103rpm
50%
25mph
Thursday 12/8/22 @ 11:37 PM
✅
920kj
97rpm
55%
26mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/22/22 @ 11:58 AM
754kj
101rpm
49%
24mph
Thursday 11/17/22 @ 11:3 AM
✅
1013kj
94rpm
58%
27mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 6:5 PM
822kj
92rpm
54%
25mph
Wednesday 8/10/22 @ 9:55 AM
✅
998kj
95rpm
58%
27mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 8/14/22 @ 4:13 PM
775kj
90rpm
52%
22mph
Thursday 11/25/21 @ 12:53 PM
✅
919kj
88rpm
60%
26mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/25/21 @ 12:58 PM
911kj
107rpm
52%
26mph
Friday 9/24/21 @ 10:25 AM
200kj
73rpm
62%
24mph
15 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 11:42 AM
✅
250kj
89rpm
55%
24mph
Tuesday 1/26/21 @ 11:6 AM
842kj
79rpm
55%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 10:59 AM
✅
1001kj
91rpm
53%
24mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 2022 kj
Saturday 9/16/23
927 kj
Saturday 9/16/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Thursday 7/13/23
511 kj
Monday 11/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 1084 kj
Wednesday 10/19/22
784 kj
Monday 4/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1232 kj
Saturday 3/5/22
1038 kj
Saturday 3/5/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 920 kj
Thursday 12/8/22
754 kj
Saturday 10/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 1013 kj
Thursday 11/17/22
822 kj
Monday 2/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 998 kj
Wednesday 8/10/22
775 kj
Sunday 8/14/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 919 kj
Thursday 11/25/21
911 kj
Thursday 11/25/21
15 min Pop Ride
Cody Rigsby
200 kj
Friday 9/24/21
✅ 250 kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Denis Morton
842 kj
Tuesday 1/26/21
✅ 1001 kj
Friday 1/29/21