Shake and Bake

Workouts

Saturday 5/1/21 @ 2:16 PM
✅
126kj
73rpm
48%
18mph
15 min Climb Ride
Sam Yo
Saturday 5/1/21 @ 2:17 PM
93kj
69rpm
44%
16mph
Thursday 4/16/20 @ 4:3 PM
✅
82kj
80rpm
44%
18mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/16/21 @ 5:56 PM
52kj
80rpm
36%
15mph
Sunday 6/14/20 @ 3:37 PM
✅
251kj
77rpm
46%
18mph
30 min Pride Ride
Ben Alldis
Friday 11/13/20 @ 2:14 PM
191kj
78rpm
41%
17mph
Sunday 4/26/20 @ 4:16 PM
✅
154kj
78rpm
49%
20mph
15 min HIIT Ride
Leanne Hainsby
Tuesday 7/14/20 @ 1:16 PM
95kj
76rpm
41%
16mph

Workouts

15 min Climb Ride
Sam Yo
✅ 126 kj
Saturday 5/1/21
93 kj
Saturday 5/1/21
10 min Low Impact Ride
Robin Arzón
✅ 82 kj
Thursday 4/16/20
52 kj
Saturday 1/16/21
30 min Pride Ride
Ben Alldis
✅ 251 kj
Sunday 6/14/20
191 kj
Friday 11/13/20
15 min HIIT Ride
Leanne Hainsby
✅ 154 kj
Sunday 4/26/20
95 kj
Tuesday 7/14/20