Shake and Bake

Workouts

Saturday 11/23/19 @ 1:43 PM
✅
977kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:38 PM
632kj
87rpm
46%
20mph
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 1:51 PM
471kj
93rpm
43%
20mph
Friday 6/21/19 @ 10:36 AM
✅
498kj
99rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Sunday 9/8/19 @ 2:16 PM
291kj
93rpm
42%
19mph
Saturday 2/1/20 @ 2:44 PM
✅
994kj
91rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 6:55 PM
610kj
83rpm
47%
20mph
Tuesday 8/2/22 @ 10:36 AM
✅
937kj
85rpm
55%
24mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 9/9/22 @ 3:17 PM
467kj
81rpm
43%
18mph
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/1/20 @ 4:59 PM
147kj
89rpm
44%
20mph
Monday 6/17/19 @ 9:49 AM
✅
151kj
91rpm
51%
23mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/14/19 @ 2:9 PM
76kj
81rpm
43%
18mph
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 12/27/18 @ 4:39 PM
506kj
91rpm
46%
21mph
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:17 PM
697kj
90rpm
47%
21mph
Thursday 8/2/18 @ 10:46 AM
✅
438kj
90rpm
51%
23mph
30 min Pop Ride
Denis Morton
Friday 7/20/18 @ 4:21 PM
352kj
89rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 977 kj
Saturday 11/23/19
632 kj
Saturday 8/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 766 kj
Friday 3/27/20
471 kj
Saturday 7/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Friday 6/21/19
291 kj
Sunday 9/8/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 2/1/20
610 kj
Friday 1/31/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 937 kj
Tuesday 8/2/22
467 kj
Friday 9/9/22
15 min Low Impact Ride
Matt Wilpers
✅ 235 kj
Monday 9/9/19
147 kj
Wednesday 1/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 151 kj
Monday 6/17/19
76 kj
Friday 6/14/19
45 min Power Zone Ride
Denis Morton
✅ 756 kj
Monday 4/15/19
506 kj
Thursday 12/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 972 kj
Saturday 1/26/19
697 kj
Friday 1/25/19
30 min Pop Ride
Denis Morton
✅ 438 kj
Thursday 8/2/18
352 kj
Friday 7/20/18