Shake and Bake
Workouts
Sunday 9/10/23 @ 12:2 PM
✅
446kj
84rpm
53%
23mph
Thursday 10/10/24 @ 9:58 AM
294kj
92rpm
42%
20mph
Thursday 7/21/22 @ 11:0 AM
✅
703kj
87rpm
54%
24mph
Monday 7/1/24 @ 9:57 AM
442kj
88rpm
43%
20mph
Wednesday 1/17/24 @ 12:24 PM
✅
1121kj
84rpm
53%
23mph
Sunday 1/21/24 @ 10:56 AM
752kj
84rpm
45%
20mph
Wednesday 10/11/23 @ 10:49 AM
✅
717kj
85rpm
55%
24mph
Thursday 6/29/23 @ 10:20 AM
403kj
83rpm
44%
19mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Thursday 5/5/22 @ 9:47 AM
434kj
81rpm
46%
20mph
Wednesday 2/19/20 @ 11:1 AM
✅
750kj
90rpm
53%
24mph
Thursday 9/10/20 @ 10:25 AM
380kj
86rpm
42%
18mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Tuesday 3/28/23 @ 10:4 AM
446kj
80rpm
47%
20mph
Saturday 3/18/23 @ 10:12 AM
✅
154kj
85rpm
54%
24mph
Sunday 3/26/23 @ 11:6 AM
109kj
69rpm
54%
21mph
Saturday 4/17/21 @ 11:25 AM
✅
1169kj
90rpm
53%
24mph
Friday 9/23/22 @ 9:40 AM
810kj
84rpm
47%
21mph
Wednesday 5/18/22 @ 11:34 AM
✅
469kj
87rpm
53%
24mph
Wednesday 5/11/22 @ 9:58 AM
306kj
89rpm
44%
20mph
Workouts
294
kj
Thursday 10/10/24
442
kj
Monday 7/1/24
752
kj
Sunday 1/21/24
403
kj
Thursday 6/29/23
434
kj
Thursday 5/5/22
446
kj
Tuesday 3/28/23
810
kj
Friday 9/23/22
306
kj
Wednesday 5/11/22