Shake and Bake

Workouts

Wednesday 6/21/23 @ 2:15 PM
✅
563kj
82rpm
47%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 7:7 PM
548kj
84rpm
44%
19mph
Monday 1/16/23 @ 3:0 PM
✅
302kj
80rpm
48%
20mph
30 min Advanced Beginner Ride
Christine D'Ercole
Monday 1/16/23 @ 2:58 PM
214kj
77rpm
42%
17mph
Saturday 7/10/21 @ 3:20 PM
462kj
82rpm
48%
20mph
45 min 90s Rock Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:55 AM
✅
464kj
90rpm
44%
20mph
Tuesday 6/8/21 @ 12:44 PM
117kj
85rpm
45%
19mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 6/8/21 @ 12:42 PM
✅
136kj
81rpm
45%
19mph
Wednesday 9/9/20 @ 8:19 PM
162kj
81rpm
44%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/2/20 @ 12:38 PM
✅
181kj
78rpm
46%
19mph
Sunday 8/16/20 @ 4:56 PM
363kj
83rpm
50%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:52 PM
✅
371kj
89rpm
48%
21mph
Wednesday 3/11/20 @ 10:29 PM
476kj
87rpm
46%
20mph
45 min Tabata Ride
Christine D'Ercole
Monday 3/9/20 @ 9:26 PM
✅
516kj
89rpm
46%
21mph
Saturday 12/21/19 @ 11:49 AM
625kj
77rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/30/19 @ 1:55 PM
✅
1028kj
79rpm
60%
24mph
Wednesday 3/6/19 @ 12:24 AM
447kj
80rpm
48%
20mph
45 min 70s Ride
Christine D'Ercole
Wednesday 3/6/19 @ 12:24 AM
✅
709kj
81rpm
57%
23mph
Monday 11/26/18 @ 10:50 AM
503kj
76rpm
52%
21mph
45 min New Tracks Ride
Christine D'Ercole
Monday 11/26/18 @ 10:54 AM
✅
555kj
80rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 563 kj
Wednesday 6/21/23
548 kj
Sunday 6/18/23
30 min Advanced Beginner Ride
Christine D'Ercole
✅ 302 kj
Monday 1/16/23
214 kj
Monday 1/16/23
45 min 90s Rock Ride
Christine D'Ercole
462 kj
Saturday 7/10/21
✅ 464 kj
Tuesday 2/11/20
15 min Low Impact Ride
Christine D'Ercole
117 kj
Tuesday 6/8/21
✅ 136 kj
Tuesday 6/8/21
20 min Low Impact Ride
Christine D'Ercole
162 kj
Wednesday 9/9/20
✅ 181 kj
Wednesday 9/2/20
30 min Power Zone Ride
Christine D'Ercole
363 kj
Sunday 8/16/20
✅ 371 kj
Sunday 8/16/20
45 min Tabata Ride
Christine D'Ercole
476 kj
Wednesday 3/11/20
✅ 516 kj
Monday 3/9/20
60 min Climb Ride
Christine D'Ercole
625 kj
Saturday 12/21/19
✅ 1028 kj
Saturday 3/30/19
45 min 70s Ride
Christine D'Ercole
447 kj
Wednesday 3/6/19
✅ 709 kj
Wednesday 3/6/19
45 min New Tracks Ride
Christine D'Ercole
503 kj
Monday 11/26/18
✅ 555 kj
Monday 11/26/18