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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Wednesday 6/21/23 @ 2:15 PM
✅
563
kj
82
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 6/18/23 @ 7:7 PM
548
kj
84
rpm
44
%
19
mph
Monday 1/16/23 @ 3:0 PM
✅
302
kj
80
rpm
48
%
20
mph
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
Monday 1/16/23 @ 2:58 PM
214
kj
77
rpm
42
%
17
mph
Saturday 7/10/21 @ 3:20 PM
462
kj
82
rpm
48
%
20
mph
45 min 90s Rock Ride
Christine D'Ercole
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Tuesday 2/11/20 @ 11:55 AM
✅
464
kj
90
rpm
44
%
20
mph
Tuesday 6/8/21 @ 12:44 PM
117
kj
85
rpm
45
%
19
mph
15 min Low Impact Ride
Christine D'Ercole
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Tuesday 6/8/21 @ 12:42 PM
✅
136
kj
81
rpm
45
%
19
mph
Wednesday 9/9/20 @ 8:19 PM
162
kj
81
rpm
44
%
18
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 9/2/20 @ 12:38 PM
✅
181
kj
78
rpm
46
%
19
mph
Sunday 8/16/20 @ 4:56 PM
363
kj
83
rpm
50
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 8/16/20 @ 4:52 PM
✅
371
kj
89
rpm
48
%
21
mph
Wednesday 3/11/20 @ 10:29 PM
476
kj
87
rpm
46
%
20
mph
45 min Tabata Ride
Christine D'Ercole
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Monday 3/9/20 @ 9:26 PM
✅
516
kj
89
rpm
46
%
21
mph
Saturday 12/21/19 @ 11:49 AM
625
kj
77
rpm
50
%
20
mph
60 min Climb Ride
Christine D'Ercole
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Saturday 3/30/19 @ 1:55 PM
✅
1028
kj
79
rpm
60
%
24
mph
Wednesday 3/6/19 @ 12:24 AM
447
kj
80
rpm
48
%
20
mph
45 min 70s Ride
Christine D'Ercole
View Class
Share
Wednesday 3/6/19 @ 12:24 AM
✅
709
kj
81
rpm
57
%
23
mph
Monday 11/26/18 @ 10:50 AM
503
kj
76
rpm
52
%
21
mph
45 min New Tracks Ride
Christine D'Ercole
View Class
Share
Monday 11/26/18 @ 10:54 AM
✅
555
kj
80
rpm
52
%
21
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
563
kj
Wednesday 6/21/23
548
kj
Sunday 6/18/23
30 min Advanced Beginner Ride
Christine D'Ercole
View Class
Share
✅
302
kj
Monday 1/16/23
214
kj
Monday 1/16/23
45 min 90s Rock Ride
Christine D'Ercole
View Class
Share
462
kj
Saturday 7/10/21
✅
464
kj
Tuesday 2/11/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
117
kj
Tuesday 6/8/21
✅
136
kj
Tuesday 6/8/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
162
kj
Wednesday 9/9/20
✅
181
kj
Wednesday 9/2/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
363
kj
Sunday 8/16/20
✅
371
kj
Sunday 8/16/20
45 min Tabata Ride
Christine D'Ercole
View Class
Share
476
kj
Wednesday 3/11/20
✅
516
kj
Monday 3/9/20
60 min Climb Ride
Christine D'Ercole
View Class
Share
625
kj
Saturday 12/21/19
✅
1028
kj
Saturday 3/30/19
45 min 70s Ride
Christine D'Ercole
View Class
Share
447
kj
Wednesday 3/6/19
✅
709
kj
Wednesday 3/6/19
45 min New Tracks Ride
Christine D'Ercole
View Class
Share
503
kj
Monday 11/26/18
✅
555
kj
Monday 11/26/18
Previous Workouts
Next Workouts