Shake and Bake

Workouts

Monday 5/3/21 @ 2:57 PM
740kj
80rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 11:16 AM
βœ…
741kj
90rpm
53%
24mph
Monday 2/3/20 @ 2:17 PM
βœ…
755kj
81rpm
58%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 2:30 PM
748kj
89rpm
54%
24mph
Monday 2/13/23 @ 3:29 PM
451kj
83rpm
53%
23mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/20/22 @ 11:7 AM
βœ…
490kj
86rpm
55%
24mph
Friday 10/4/19 @ 2:16 PM
729kj
81rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/27/19 @ 2:28 PM
βœ…
754kj
89rpm
54%
24mph
Monday 6/15/20 @ 4:13 PM
768kj
80rpm
59%
24mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/11/20 @ 10:54 AM
βœ…
775kj
89rpm
54%
24mph
Monday 4/1/19 @ 3:7 PM
737kj
81rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 10:2 AM
βœ…
749kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
740 kj
Monday 5/3/21
βœ… 741 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
βœ… 755 kj
Monday 2/3/20
748 kj
Monday 2/3/20
30 min Power Zone Ride
Matt Wilpers
451 kj
Monday 2/13/23
βœ… 490 kj
Monday 6/20/22
45 min Power Zone Ride
Matt Wilpers
729 kj
Friday 10/4/19
βœ… 754 kj
Friday 12/27/19
45 min Power Zone Ride
Matt Wilpers
768 kj
Monday 6/15/20
βœ… 775 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
737 kj
Monday 4/1/19
βœ… 749 kj
Tuesday 4/7/20