Shake and Bake

Workouts

Wednesday 1/18/23 @ 1:17 PM
220kj
86rpm
39%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Tuesday 1/17/23 @ 2:33 PM
✅
285kj
80rpm
47%
19mph
Sunday 5/15/22 @ 3:45 PM
440kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 11:59 AM
✅
618kj
95rpm
43%
20mph
Thursday 4/7/22 @ 1:3 PM
360kj
87rpm
41%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Friday 10/29/21 @ 4:20 PM
✅
476kj
91rpm
45%
20mph
Sunday 8/16/20 @ 3:58 PM
532kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:54 PM
✅
671kj
96rpm
44%
21mph
Tuesday 2/23/21 @ 12:56 PM
353kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 12:59 PM
✅
509kj
98rpm
43%
21mph
Friday 12/11/20 @ 3:4 PM
461kj
82rpm
42%
18mph
60 min EDM Ride
Hannah Frankson
Saturday 1/2/21 @ 1:52 PM
✅
671kj
89rpm
47%
21mph
Monday 4/27/20 @ 5:10 PM
146kj
80rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 11:57 PM
✅
206kj
85rpm
47%
20mph
Thursday 4/11/19 @ 12:49 PM
82kj
80rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 2:15 PM
✅
92kj
78rpm
41%
17mph
Friday 11/22/19 @ 9:2 PM
448kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:44 PM
✅
642kj
95rpm
43%
20mph
Monday 4/15/19 @ 3:39 PM
325kj
88rpm
33%
16mph
45 min Power Zone Ride
Denis Morton
Friday 3/23/18 @ 1:47 PM
✅
509kj
88rpm
46%
21mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
220 kj
Wednesday 1/18/23
✅ 285 kj
Tuesday 1/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 5/15/22
✅ 618 kj
Saturday 5/14/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
360 kj
Thursday 4/7/22
✅ 476 kj
Friday 10/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
532 kj
Sunday 8/16/20
✅ 671 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
353 kj
Tuesday 2/23/21
✅ 509 kj
Tuesday 2/23/21
60 min EDM Ride
Hannah Frankson
461 kj
Friday 12/11/20
✅ 671 kj
Saturday 1/2/21
20 min 2000s Ride
Cody Rigsby
146 kj
Monday 4/27/20
✅ 206 kj
Thursday 4/2/20
15 min Low Impact Ride
Matt Wilpers
82 kj
Thursday 4/11/19
✅ 92 kj
Friday 6/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
448 kj
Friday 11/22/19
✅ 642 kj
Saturday 8/17/19
45 min Power Zone Ride
Denis Morton
325 kj
Monday 4/15/19
✅ 509 kj
Friday 3/23/18