Shake and Bake
VS
Workouts
Wednesday 2/10/21 @ 12:53 PM
✅
435kj
82rpm
46%
20mph
Friday 2/12/21 @ 4:29 PM
406kj
94rpm
41%
19mph
Wednesday 3/22/23 @ 11:15 AM
✅
574kj
77rpm
48%
20mph
Saturday 3/18/23 @ 11:56 AM
444kj
87rpm
39%
18mph
Wednesday 4/27/22 @ 11:48 AM
✅
428kj
83rpm
45%
20mph
Monday 6/13/22 @ 1:24 PM
379kj
89rpm
41%
19mph
Wednesday 5/19/21 @ 11:43 AM
✅
625kj
80rpm
48%
20mph
Wednesday 5/19/21 @ 1:28 PM
552kj
89rpm
43%
19mph
Monday 6/6/22 @ 11:54 AM
✅
266kj
78rpm
46%
19mph
Wednesday 5/25/22 @ 2:43 PM
218kj
86rpm
39%
18mph
Sunday 4/17/22 @ 2:2 PM
✅
616kj
79rpm
47%
20mph
Saturday 4/16/22 @ 11:57 AM
532kj
91rpm
41%
19mph
Wednesday 8/12/20 @ 12:44 PM
93kj
74rpm
42%
16mph
Tuesday 11/3/20 @ 5:46 PM
✅
109kj
92rpm
38%
18mph
Thursday 6/4/20 @ 8:6 PM
241kj
83rpm
43%
18mph
Thursday 6/4/20 @ 7:6 PM
✅
281kj
85rpm
44%
19mph
Friday 11/30/18 @ 9:24 PM
✅
420kj
82rpm
46%
19mph
Thursday 11/29/18 @ 7:46 PM
305kj
85rpm
39%
17mph
Friday 11/16/18 @ 9:24 PM
✅
420kj
84rpm
45%
19mph
Wednesday 8/8/18 @ 10:0 AM
288kj
85rpm
38%
17mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
406
kj
Friday 2/12/21
444
kj
Saturday 3/18/23
379
kj
Monday 6/13/22
552
kj
Wednesday 5/19/21
305
kj
Thursday 11/29/18