Shake and Bake
Workouts
Saturday 10/7/23 @ 10:23 AM
✅
700kj
88rpm
53%
24mph
Thursday 10/5/23 @ 6:24 PM
353kj
83rpm
42%
18mph
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Tuesday 3/2/21 @ 5:4 PM
388kj
84rpm
43%
19mph
Monday 4/13/20 @ 10:51 AM
✅
769kj
90rpm
54%
24mph
Monday 4/13/20 @ 3:53 PM
243kj
88rpm
43%
19mph
Friday 6/5/20 @ 2:0 PM
✅
464kj
89rpm
52%
23mph
Wednesday 2/3/21 @ 8:40 PM
246kj
88rpm
40%
18mph
Wednesday 8/10/22 @ 11:37 AM
✅
988kj
85rpm
56%
24mph
Monday 3/16/20 @ 2:25 PM
532kj
87rpm
43%
19mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Saturday 12/26/20 @ 3:42 PM
284kj
90rpm
43%
19mph
Thursday 6/11/20 @ 1:29 PM
✅
454kj
88rpm
52%
23mph
Wednesday 6/10/20 @ 9:53 PM
275kj
93rpm
40%
19mph
Monday 12/9/19 @ 11:58 AM
✅
241kj
90rpm
53%
24mph
Monday 12/9/19 @ 11:50 AM
148kj
90rpm
43%
20mph
Monday 1/22/18 @ 10:40 AM
✅
692kj
91rpm
52%
23mph
Thursday 7/5/18 @ 3:2 PM
420kj
88rpm
43%
19mph
Friday 3/9/18 @ 1:4 PM
✅
680kj
92rpm
51%
23mph
Sunday 3/4/18 @ 2:57 PM
425kj
90rpm
43%
19mph
Workouts
353
kj
Thursday 10/5/23
388
kj
Tuesday 3/2/21
532
kj
Monday 3/16/20
284
kj
Saturday 12/26/20
275
kj
Wednesday 6/10/20
148
kj
Monday 12/9/19