Shake and Bake

Workouts

Saturday 7/27/19 @ 4:40 PM
977kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/27/19 @ 4:41 PM
487kj
89rpm
40%
18mph
Monday 12/19/22 @ 11:52 AM
457kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 11/26/21 @ 1:15 PM
309kj
81rpm
48%
20mph
Sunday 12/25/22 @ 12:30 PM
460kj
85rpm
53%
23mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 11/11/22 @ 10:55 AM
297kj
80rpm
46%
20mph
Friday 2/21/20 @ 12:5 PM
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/1/20 @ 4:11 PM
452kj
83rpm
47%
20mph
Saturday 3/14/20 @ 10:18 AM
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/19/20 @ 10:13 AM
458kj
86rpm
45%
20mph
Saturday 5/4/19 @ 12:21 PM
978kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 12:50 PM
505kj
85rpm
43%
19mph
Wednesday 10/24/18 @ 9:50 AM
481kj
95rpm
51%
24mph
30 min Power Zone Ride
Denis Morton
Saturday 10/6/18 @ 12:23 PM
148kj
87rpm
33%
15mph
Tuesday 2/12/19 @ 10:54 AM
720kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 10:15 AM
295kj
84rpm
39%
17mph
Wednesday 12/26/18 @ 3:24 PM
727kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 12/21/18 @ 10:17 AM
274kj
86rpm
37%
16mph
Monday 7/16/18 @ 9:56 AM
704kj
89rpm
53%
24mph
45 min Intervals & Arms Ride
Denis Morton
Saturday 9/1/18 @ 2:30 PM
211kj
72rpm
38%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
977 kj
Saturday 7/27/19
487 kj
Saturday 7/27/19
30 min Power Zone Endurance Ride
Denis Morton
457 kj
Monday 12/19/22
309 kj
Friday 11/26/21
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
460 kj
Sunday 12/25/22
297 kj
Friday 11/11/22
45 min Power Zone Endurance Ride
Denis Morton
728 kj
Friday 2/21/20
452 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
745 kj
Saturday 3/14/20
458 kj
Thursday 3/19/20
60 min Power Zone Ride
Matt Wilpers
978 kj
Saturday 5/4/19
505 kj
Saturday 5/4/19
30 min Power Zone Ride
Denis Morton
481 kj
Wednesday 10/24/18
148 kj
Saturday 10/6/18
45 min Power Zone Ride
Matt Wilpers
720 kj
Tuesday 2/12/19
295 kj
Friday 2/15/19
45 min Power Zone Ride
Denis Morton
727 kj
Wednesday 12/26/18
274 kj
Friday 12/21/18
45 min Intervals & Arms Ride
Denis Morton
704 kj
Monday 7/16/18
211 kj
Saturday 9/1/18