Shake and Bake

Workouts

Saturday 10/21/23 @ 2:57 PM
147kj
79rpm
35%
15mph
30 min Disco Ride
Bradley Rose
Saturday 10/21/23 @ 2:59 PM
✅
631kj
77rpm
66%
26mph
Monday 5/3/21 @ 9:30 PM
324kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/7/23 @ 12:1 AM
✅
1009kj
87rpm
62%
27mph
Tuesday 1/4/22 @ 11:2 PM
301kj
84rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 11/24/21 @ 10:54 AM
✅
851kj
98rpm
54%
25mph
Friday 4/2/21 @ 12:37 PM
60kj
89rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/14/21 @ 1:33 AM
✅
145kj
84rpm
56%
24mph
Thursday 4/29/21 @ 1:22 PM
32kj
80rpm
29%
12mph
10 min Low Impact Ride
Hannah Frankson
Sunday 5/2/21 @ 6:30 PM
✅
120kj
65rpm
60%
21mph
Saturday 9/25/21 @ 11:55 AM
358kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/25/21 @ 11:59 AM
✅
778kj
79rpm
54%
22mph

Workouts

30 min Disco Ride
Bradley Rose
147 kj
Saturday 10/21/23
✅ 631 kj
Saturday 10/21/23
45 min Power Zone Ride
Matt Wilpers
324 kj
Monday 5/3/21
✅ 1009 kj
Saturday 1/7/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
301 kj
Tuesday 1/4/22
✅ 851 kj
Wednesday 11/24/21
10 min Low Impact Ride
Alex Toussaint
60 kj
Friday 4/2/21
✅ 145 kj
Tuesday 12/14/21
10 min Low Impact Ride
Hannah Frankson
32 kj
Thursday 4/29/21
✅ 120 kj
Sunday 5/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
358 kj
Saturday 9/25/21
✅ 778 kj
Saturday 9/25/21