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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 10/17/21 @ 5:29 PM
439
kj
87
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Monday 4/11/22 @ 12:19 PM
✅
457
kj
84
rpm
46
%
20
mph
Monday 10/4/21 @ 8:0 PM
✅
541
kj
83
rpm
50
%
21
mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
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Share
Monday 10/4/21 @ 1:29 PM
381
kj
81
rpm
43
%
19
mph
Friday 6/5/20 @ 3:12 PM
376
kj
80
rpm
45
%
19
mph
45 min Low Impact Ride
Christine D'Ercole
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Share
Sunday 5/26/19 @ 12:55 PM
✅
654
kj
84
rpm
53
%
23
mph
Saturday 5/16/20 @ 2:16 PM
623
kj
84
rpm
47
%
20
mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
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Saturday 4/8/17 @ 2:26 PM
✅
1013
kj
87
rpm
56
%
24
mph
Saturday 1/18/20 @ 6:41 PM
133
kj
97
rpm
35
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Saturday 1/18/20 @ 5:54 PM
✅
678
kj
89
rpm
46
%
21
mph
Monday 9/9/19 @ 9:20 PM
✅
553
kj
87
rpm
49
%
21
mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
Monday 9/9/19 @ 9:32 PM
kj
rpm
%
0
mph
Tuesday 1/1/19 @ 1:23 PM
kj
rpm
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 1/1/19 @ 1:25 PM
✅
482
kj
84
rpm
47
%
20
mph
Monday 12/24/18 @ 11:26 AM
546
kj
82
rpm
51
%
21
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 12/24/18 @ 11:25 AM
✅
565
kj
84
rpm
50
%
21
mph
Saturday 10/27/18 @ 1:55 PM
624
kj
85
rpm
46
%
20
mph
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
Saturday 10/27/18 @ 1:54 PM
✅
765
kj
87
rpm
49
%
22
mph
Saturday 7/22/17 @ 2:13 PM
499
kj
66
rpm
58
%
21
mph
45 min Premiere Ride
Emma Lovewell
View Class
Share
Tuesday 7/18/17 @ 11:24 PM
✅
674
kj
71
rpm
61
%
23
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
439
kj
Sunday 10/17/21
✅
457
kj
Monday 4/11/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
View Class
Share
✅
541
kj
Monday 10/4/21
381
kj
Monday 10/4/21
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
376
kj
Friday 6/5/20
✅
654
kj
Sunday 5/26/19
60 min Metrics Ride (No Arms)
Christine D'Ercole
View Class
Share
623
kj
Saturday 5/16/20
✅
1013
kj
Saturday 4/8/17
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
133
kj
Saturday 1/18/20
✅
678
kj
Saturday 1/18/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
View Class
Share
✅
553
kj
Monday 9/9/19
kj
Monday 9/9/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Tuesday 1/1/19
✅
482
kj
Tuesday 1/1/19
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
546
kj
Monday 12/24/18
✅
565
kj
Monday 12/24/18
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
624
kj
Saturday 10/27/18
✅
765
kj
Saturday 10/27/18
45 min Premiere Ride
Emma Lovewell
View Class
Share
499
kj
Saturday 7/22/17
✅
674
kj
Tuesday 7/18/17
Previous Workouts
Next Workouts