Shake and Bake

Workouts

Sunday 10/17/21 @ 5:29 PM
439kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/11/22 @ 12:19 PM
✅
457kj
84rpm
46%
20mph
Monday 10/4/21 @ 8:0 PM
✅
541kj
83rpm
50%
21mph
45 min 7-Year Anniversary Ride
Christine D'Ercole
Monday 10/4/21 @ 1:29 PM
381kj
81rpm
43%
19mph
Friday 6/5/20 @ 3:12 PM
376kj
80rpm
45%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/26/19 @ 12:55 PM
✅
654kj
84rpm
53%
23mph
Saturday 5/16/20 @ 2:16 PM
623kj
84rpm
47%
20mph
60 min Metrics Ride (No Arms)
Christine D'Ercole
Saturday 4/8/17 @ 2:26 PM
✅
1013kj
87rpm
56%
24mph
Saturday 1/18/20 @ 6:41 PM
133kj
97rpm
35%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:54 PM
✅
678kj
89rpm
46%
21mph
Monday 9/9/19 @ 9:20 PM
✅
553kj
87rpm
49%
21mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Monday 9/9/19 @ 9:32 PM
kj
rpm
%
0mph
Tuesday 1/1/19 @ 1:23 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Tuesday 1/1/19 @ 1:25 PM
✅
482kj
84rpm
47%
20mph
Monday 12/24/18 @ 11:26 AM
546kj
82rpm
51%
21mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 12/24/18 @ 11:25 AM
✅
565kj
84rpm
50%
21mph
Saturday 10/27/18 @ 1:55 PM
624kj
85rpm
46%
20mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 10/27/18 @ 1:54 PM
✅
765kj
87rpm
49%
22mph
Saturday 7/22/17 @ 2:13 PM
499kj
66rpm
58%
21mph
45 min Premiere Ride
Emma Lovewell
Tuesday 7/18/17 @ 11:24 PM
✅
674kj
71rpm
61%
23mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
439 kj
Sunday 10/17/21
✅ 457 kj
Monday 4/11/22
45 min 7-Year Anniversary Ride
Christine D'Ercole
✅ 541 kj
Monday 10/4/21
381 kj
Monday 10/4/21
45 min Low Impact Ride
Christine D'Ercole
376 kj
Friday 6/5/20
✅ 654 kj
Sunday 5/26/19
60 min Metrics Ride (No Arms)
Christine D'Ercole
623 kj
Saturday 5/16/20
✅ 1013 kj
Saturday 4/8/17
60 min Two for One: Power Zone Ride
Denis & Matt
133 kj
Saturday 1/18/20
✅ 678 kj
Saturday 1/18/20
45 min HRZ Max Capacity Ride
Christine D'Ercole
✅ 553 kj
Monday 9/9/19
kj
Monday 9/9/19
45 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 1/1/19
✅ 482 kj
Tuesday 1/1/19
45 min Crank It Up Ride
Christine D'Ercole
546 kj
Monday 12/24/18
✅ 565 kj
Monday 12/24/18
60 min HRZ Threshold Ride
Christine D'Ercole
624 kj
Saturday 10/27/18
✅ 765 kj
Saturday 10/27/18
45 min Premiere Ride
Emma Lovewell
499 kj
Saturday 7/22/17
✅ 674 kj
Tuesday 7/18/17