Shake and Bake

Workouts

Wednesday 4/5/23 @ 3:59 PM
296kj
68rpm
52%
20mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 4/5/23 @ 3:57 PM
✅
804kj
85rpm
67%
29mph
Monday 5/9/22 @ 8:1 PM
277kj
74rpm
48%
19mph
30 min House Ride
Jess King
Saturday 5/7/22 @ 2:3 PM
✅
728kj
82rpm
67%
28mph
Friday 1/21/22 @ 9:55 PM
197kj
76rpm
50%
20mph
20 min Pop Ride
Jess King
Saturday 1/22/22 @ 7:4 PM
✅
487kj
82rpm
67%
28mph
Friday 8/20/21 @ 3:26 PM
317kj
87rpm
45%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/20/21 @ 3:28 PM
✅
814kj
88rpm
67%
29mph
Wednesday 7/7/21 @ 3:27 PM
320kj
76rpm
51%
20mph
30 min House Ride
Jess King
Wednesday 7/7/21 @ 3:28 PM
✅
750kj
89rpm
64%
28mph
Tuesday 3/30/21 @ 3:25 PM
207kj
75rpm
51%
20mph
20 min 2000s Ride
Jenn Sherman
Tuesday 3/30/21 @ 3:29 PM
✅
466kj
90rpm
62%
27mph
Monday 3/22/21 @ 4:4 PM
199kj
73rpm
50%
20mph
20 min Metal Ride
Kendall Toole
Monday 3/22/21 @ 3:59 PM
✅
498kj
91rpm
63%
28mph
Tuesday 1/5/21 @ 4:59 PM
191kj
69rpm
52%
20mph
20 min Climb Ride
Jenn Sherman
Tuesday 1/5/21 @ 5:4 PM
✅
483kj
60rpm
88%
28mph
Saturday 1/9/21 @ 7:12 PM
141kj
82rpm
46%
19mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 5:35 PM
✅
301kj
58rpm
85%
26mph
Friday 11/16/18 @ 6:28 PM
261kj
76rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/2/21 @ 6:5 PM
✅
652kj
68rpm
77%
27mph

Workouts

30 min HIIT & Hills Ride
Robin Arzón
296 kj
Wednesday 4/5/23
✅ 804 kj
Wednesday 4/5/23
30 min House Ride
Jess King
277 kj
Monday 5/9/22
✅ 728 kj
Saturday 5/7/22
20 min Pop Ride
Jess King
197 kj
Friday 1/21/22
✅ 487 kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Olivia Amato
317 kj
Friday 8/20/21
✅ 814 kj
Friday 8/20/21
30 min House Ride
Jess King
320 kj
Wednesday 7/7/21
✅ 750 kj
Wednesday 7/7/21
20 min 2000s Ride
Jenn Sherman
207 kj
Tuesday 3/30/21
✅ 466 kj
Tuesday 3/30/21
20 min Metal Ride
Kendall Toole
199 kj
Monday 3/22/21
✅ 498 kj
Monday 3/22/21
20 min Climb Ride
Jenn Sherman
191 kj
Tuesday 1/5/21
✅ 483 kj
Tuesday 1/5/21
15 min Pop Ride
Jess King
141 kj
Saturday 1/9/21
✅ 301 kj
Sunday 1/10/21
30 min The Greatest Showman Ride
Robin Arzón
261 kj
Friday 11/16/18
✅ 652 kj
Saturday 1/2/21