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Shake and Bake
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
467 🔥
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
Wednesday 4/5/23 @ 3:59 PM
296
kj
68
rpm
52
%
20
mph
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
Wednesday 4/5/23 @ 3:57 PM
✅
804
kj
85
rpm
67
%
29
mph
Monday 5/9/22 @ 8:1 PM
277
kj
74
rpm
48
%
19
mph
30 min House Ride
Jess King
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Saturday 5/7/22 @ 2:3 PM
✅
728
kj
82
rpm
67
%
28
mph
Friday 1/21/22 @ 9:55 PM
197
kj
76
rpm
50
%
20
mph
20 min Pop Ride
Jess King
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Share
Saturday 1/22/22 @ 7:4 PM
✅
487
kj
82
rpm
67
%
28
mph
Friday 8/20/21 @ 3:26 PM
317
kj
87
rpm
45
%
20
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Friday 8/20/21 @ 3:28 PM
✅
814
kj
88
rpm
67
%
29
mph
Wednesday 7/7/21 @ 3:27 PM
320
kj
76
rpm
51
%
20
mph
30 min House Ride
Jess King
View Class
Share
Wednesday 7/7/21 @ 3:28 PM
✅
750
kj
89
rpm
64
%
28
mph
Tuesday 3/30/21 @ 3:25 PM
207
kj
75
rpm
51
%
20
mph
20 min 2000s Ride
Jenn Sherman
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Share
Tuesday 3/30/21 @ 3:29 PM
✅
466
kj
90
rpm
62
%
27
mph
Monday 3/22/21 @ 4:4 PM
199
kj
73
rpm
50
%
20
mph
20 min Metal Ride
Kendall Toole
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Share
Monday 3/22/21 @ 3:59 PM
✅
498
kj
91
rpm
63
%
28
mph
Tuesday 1/5/21 @ 4:59 PM
191
kj
69
rpm
52
%
20
mph
20 min Climb Ride
Jenn Sherman
View Class
Share
Tuesday 1/5/21 @ 5:4 PM
✅
483
kj
60
rpm
88
%
28
mph
Saturday 1/9/21 @ 7:12 PM
141
kj
82
rpm
46
%
19
mph
15 min Pop Ride
Jess King
View Class
Share
Sunday 1/10/21 @ 5:35 PM
✅
301
kj
58
rpm
85
%
26
mph
Friday 11/16/18 @ 6:28 PM
261
kj
76
rpm
47
%
19
mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
Saturday 1/2/21 @ 6:5 PM
✅
652
kj
68
rpm
77
%
27
mph
Previous Workouts
Next Workouts
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
467 🔥
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
30 min HIIT & Hills Ride
Robin Arzón
View Class
Share
296
kj
Wednesday 4/5/23
✅
804
kj
Wednesday 4/5/23
30 min House Ride
Jess King
View Class
Share
277
kj
Monday 5/9/22
✅
728
kj
Saturday 5/7/22
20 min Pop Ride
Jess King
View Class
Share
197
kj
Friday 1/21/22
✅
487
kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
317
kj
Friday 8/20/21
✅
814
kj
Friday 8/20/21
30 min House Ride
Jess King
View Class
Share
320
kj
Wednesday 7/7/21
✅
750
kj
Wednesday 7/7/21
20 min 2000s Ride
Jenn Sherman
View Class
Share
207
kj
Tuesday 3/30/21
✅
466
kj
Tuesday 3/30/21
20 min Metal Ride
Kendall Toole
View Class
Share
199
kj
Monday 3/22/21
✅
498
kj
Monday 3/22/21
20 min Climb Ride
Jenn Sherman
View Class
Share
191
kj
Tuesday 1/5/21
✅
483
kj
Tuesday 1/5/21
15 min Pop Ride
Jess King
View Class
Share
141
kj
Saturday 1/9/21
✅
301
kj
Sunday 1/10/21
30 min The Greatest Showman Ride
Robin Arzón
View Class
Share
261
kj
Friday 11/16/18
✅
652
kj
Saturday 1/2/21
Previous Workouts
Next Workouts