Shake and Bake
Workouts
Monday 6/22/20 @ 12:38 PM
464kj
86rpm
45%
20mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Tuesday 6/23/20 @ 2:14 PM
438kj
85rpm
45%
20mph
Tuesday 3/17/20 @ 10:19 AM
✅
737kj
91rpm
53%
24mph
Monday 1/9/23 @ 1:40 PM
277kj
84rpm
44%
19mph
Monday 3/6/23 @ 12:41 PM
✅
452kj
85rpm
53%
23mph
Wednesday 1/13/21 @ 12:30 PM
283kj
85rpm
44%
19mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Tuesday 9/10/19 @ 8:16 PM
384kj
81rpm
44%
19mph
Sunday 5/19/19 @ 9:42 AM
✅
741kj
99rpm
50%
24mph
Thursday 10/1/20 @ 12:57 PM
466kj
82rpm
47%
20mph
Friday 3/25/22 @ 11:53 AM
✅
722kj
89rpm
53%
24mph
Monday 10/1/18 @ 5:35 PM
102kj
81rpm
34%
14mph
Tuesday 8/27/19 @ 1:26 PM
✅
311kj
89rpm
53%
24mph
Saturday 10/24/20 @ 9:54 PM
96kj
84rpm
38%
17mph
Thursday 8/13/20 @ 10:29 AM
✅
230kj
93rpm
51%
23mph
Saturday 11/10/18 @ 5:40 PM
434kj
86rpm
39%
17mph
Saturday 11/10/18 @ 5:40 PM
✅
945kj
96rpm
50%
24mph
Wednesday 11/28/18 @ 12:30 PM
331kj
85rpm
40%
18mph
Thursday 11/29/18 @ 2:30 PM
✅
715kj
94rpm
51%
24mph
Workouts
438
kj
Tuesday 6/23/20
277
kj
Monday 1/9/23
283
kj
Wednesday 1/13/21
102
kj
Monday 10/1/18
434
kj
Saturday 11/10/18
331
kj
Wednesday 11/28/18