Shake and Bake
Workouts
Friday 1/19/24 @ 10:59 AM
✅
993kj
83rpm
64%
27mph
Wednesday 11/17/21 @ 11:24 AM
296kj
84rpm
39%
17mph
Monday 8/14/23 @ 10:59 PM
✅
672kj
82rpm
65%
27mph
Monday 8/14/23 @ 11:0 PM
184kj
80rpm
37%
15mph
Friday 2/17/23 @ 11:44 AM
✅
204kj
71rpm
68%
26mph
Thursday 2/16/23 @ 12:6 AM
65kj
77rpm
40%
16mph
Thursday 1/26/23 @ 12:3 AM
✅
592kj
85rpm
60%
26mph
Friday 4/1/22 @ 9:49 PM
190kj
86rpm
37%
16mph
Sunday 7/17/22 @ 1:41 PM
✅
1045kj
88rpm
56%
25mph
Saturday 7/23/22 @ 1:56 PM
407kj
85rpm
39%
17mph
Wednesday 11/3/21 @ 8:59 AM
✅
1002kj
87rpm
55%
24mph
Sunday 11/7/21 @ 2:4 PM
395kj
87rpm
37%
16mph
Saturday 4/10/21 @ 11:26 AM
✅
1058kj
92rpm
54%
25mph
Saturday 4/10/21 @ 11:31 AM
442kj
84rpm
40%
17mph
Sunday 9/26/21 @ 2:43 PM
✅
150kj
81rpm
55%
23mph
Tuesday 9/28/21 @ 9:45 PM
37kj
85rpm
29%
13mph
Saturday 4/24/21 @ 11:25 AM
✅
1004kj
86rpm
56%
24mph
Saturday 4/24/21 @ 11:35 AM
415kj
84rpm
41%
18mph
Tuesday 11/10/20 @ 1:46 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 6:8 PM
✅
152kj
93rpm
31%
15mph
Workouts
296
kj
Wednesday 11/17/21
184
kj
Monday 8/14/23
190
kj
Friday 4/1/22
407
kj
Saturday 7/23/22
415
kj
Saturday 4/24/21