Shake and Bake

Workouts

Saturday 11/5/22 @ 4:5 PM
128kj
81rpm
39%
17mph
20 min Low Impact Ride
Hannah Frankson
Monday 9/19/22 @ 2:1 PM
✅
161kj
87rpm
41%
18mph
Thursday 9/1/22 @ 1:22 PM
247kj
88rpm
41%
18mph
30 min AFO Ride: Chase & Status
Hannah Frankson
Saturday 8/20/22 @ 2:12 PM
✅
338kj
85rpm
47%
20mph
Saturday 10/9/21 @ 4:31 PM
267kj
88rpm
42%
19mph
30 min House Ride
Jess King
Friday 10/8/21 @ 1:0 PM
✅
353kj
84rpm
50%
21mph
Tuesday 1/5/21 @ 1:56 PM
246kj
83rpm
42%
18mph
30 min EDM Ride
Hannah Frankson
Wednesday 1/6/21 @ 12:55 PM
✅
370kj
85rpm
50%
21mph
Saturday 9/12/20 @ 6:50 PM
✅
277kj
87rpm
43%
19mph
30 min EDM Ride
Hannah Frankson
Thursday 9/17/20 @ 8:39 PM
173kj
80rpm
47%
19mph
Sunday 9/6/20 @ 5:1 PM
515kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:6 PM
✅
673kj
95rpm
44%
21mph
Wednesday 9/4/19 @ 12:0 PM
322kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/2/19 @ 8:49 PM
✅
481kj
90rpm
45%
20mph
Thursday 4/4/19 @ 12:0 PM
327kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/5/19 @ 9:9 PM
✅
454kj
94rpm
43%
20mph
Saturday 9/8/18 @ 7:50 PM
463kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/8/18 @ 12:41 PM
✅
661kj
83rpm
49%
21mph
Wednesday 8/29/18 @ 12:28 PM
317kj
88rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 5/22/18 @ 1:48 PM
✅
406kj
88rpm
42%
19mph

Workouts

20 min Low Impact Ride
Hannah Frankson
128 kj
Saturday 11/5/22
✅ 161 kj
Monday 9/19/22
30 min AFO Ride: Chase & Status
Hannah Frankson
247 kj
Thursday 9/1/22
✅ 338 kj
Saturday 8/20/22
30 min House Ride
Jess King
267 kj
Saturday 10/9/21
✅ 353 kj
Friday 10/8/21
30 min EDM Ride
Hannah Frankson
246 kj
Tuesday 1/5/21
✅ 370 kj
Wednesday 1/6/21
30 min EDM Ride
Hannah Frankson
✅ 277 kj
Saturday 9/12/20
173 kj
Thursday 9/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
515 kj
Sunday 9/6/20
✅ 673 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
322 kj
Wednesday 9/4/19
✅ 481 kj
Sunday 6/2/19
45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Thursday 4/4/19
✅ 454 kj
Monday 8/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
463 kj
Saturday 9/8/18
✅ 661 kj
Saturday 9/8/18
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Wednesday 8/29/18
✅ 406 kj
Tuesday 5/22/18