Shake and Bake

Workouts

Sunday 2/12/23 @ 12:5 AM
✅
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 6/7/21 @ 10:6 PM
185kj
93rpm
35%
16mph
Sunday 1/22/23 @ 11:35 PM
✅
244kj
93rpm
40%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:52 PM
180kj
83rpm
38%
16mph
Saturday 9/10/22 @ 3:18 PM
✅
137kj
85rpm
40%
17mph
20 min Jubilee Celebration Ride
Bradley Rose
Sunday 6/5/22 @ 3:59 PM
118kj
80rpm
39%
16mph
Friday 3/12/21 @ 12:20 PM
145kj
80rpm
35%
15mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Tuesday 3/23/21 @ 12:5 PM
✅
185kj
85rpm
38%
16mph
Tuesday 2/2/21 @ 2:41 AM
✅
142kj
80rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Saturday 1/16/21 @ 5:14 PM
129kj
82rpm
40%
17mph
Thursday 9/17/20 @ 12:13 PM
✅
243kj
79rpm
44%
18mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 12/28/20 @ 3:13 PM
188kj
82rpm
39%
16mph
Wednesday 11/18/20 @ 2:18 PM
✅
114kj
76rpm
45%
18mph
15 min Southern Rock Ride
Hannah Corbin
Sunday 11/22/20 @ 4:49 PM
80kj
75rpm
39%
15mph
Sunday 10/18/20 @ 4:9 PM
✅
142kj
70rpm
45%
17mph
20 min Recovery Ride
Ally Love
Tuesday 8/4/20 @ 1:33 PM
84kj
79rpm
33%
14mph
Sunday 9/13/20 @ 4:25 PM
✅
357kj
82rpm
43%
18mph
45 min MusicFest Ride
Jess King
Sunday 9/13/20 @ 4:25 PM
273kj
82rpm
38%
16mph
Monday 6/1/20 @ 12:14 AM
59kj
74rpm
40%
16mph
10 min Low Impact Ride
Hannah Corbin
Monday 7/6/20 @ 3:51 PM
✅
65kj
80rpm
40%
17mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 229 kj
Sunday 2/12/23
185 kj
Monday 6/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 244 kj
Sunday 1/22/23
180 kj
Saturday 10/31/20
20 min Jubilee Celebration Ride
Bradley Rose
✅ 137 kj
Saturday 9/10/22
118 kj
Sunday 6/5/22
30 min Melissa Etheridge Ride
Christine D'Ercole
145 kj
Friday 3/12/21
✅ 185 kj
Tuesday 3/23/21
20 min Year of Yes Ride
Robin Arzón
✅ 142 kj
Tuesday 2/2/21
129 kj
Saturday 1/16/21
30 min Sundays with Love: Live From Home
Ally Love
✅ 243 kj
Thursday 9/17/20
188 kj
Monday 12/28/20
15 min Southern Rock Ride
Hannah Corbin
✅ 114 kj
Wednesday 11/18/20
80 kj
Sunday 11/22/20
20 min Recovery Ride
Ally Love
✅ 142 kj
Sunday 10/18/20
84 kj
Tuesday 8/4/20
45 min MusicFest Ride
Jess King
✅ 357 kj
Sunday 9/13/20
273 kj
Sunday 9/13/20
10 min Low Impact Ride
Hannah Corbin
59 kj
Monday 6/1/20
✅ 65 kj
Monday 7/6/20