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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 2/12/23 @ 12:5 AM
✅
229
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 6/7/21 @ 10:6 PM
185
kj
93
rpm
35
%
16
mph
Sunday 1/22/23 @ 11:35 PM
✅
244
kj
93
rpm
40
%
18
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/31/20 @ 3:52 PM
180
kj
83
rpm
38
%
16
mph
Saturday 9/10/22 @ 3:18 PM
✅
137
kj
85
rpm
40
%
17
mph
20 min Jubilee Celebration Ride
Bradley Rose
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Share
Sunday 6/5/22 @ 3:59 PM
118
kj
80
rpm
39
%
16
mph
Friday 3/12/21 @ 12:20 PM
145
kj
80
rpm
35
%
15
mph
30 min Melissa Etheridge Ride
Christine D'Ercole
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Share
Tuesday 3/23/21 @ 12:5 PM
✅
185
kj
85
rpm
38
%
16
mph
Tuesday 2/2/21 @ 2:41 AM
✅
142
kj
80
rpm
42
%
17
mph
20 min Year of Yes Ride
Robin Arzón
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Share
Saturday 1/16/21 @ 5:14 PM
129
kj
82
rpm
40
%
17
mph
Thursday 9/17/20 @ 12:13 PM
✅
243
kj
79
rpm
44
%
18
mph
30 min Sundays with Love: Live From Home
Ally Love
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Share
Monday 12/28/20 @ 3:13 PM
188
kj
82
rpm
39
%
16
mph
Wednesday 11/18/20 @ 2:18 PM
✅
114
kj
76
rpm
45
%
18
mph
15 min Southern Rock Ride
Hannah Corbin
View Class
Share
Sunday 11/22/20 @ 4:49 PM
80
kj
75
rpm
39
%
15
mph
Sunday 10/18/20 @ 4:9 PM
✅
142
kj
70
rpm
45
%
17
mph
20 min Recovery Ride
Ally Love
View Class
Share
Tuesday 8/4/20 @ 1:33 PM
84
kj
79
rpm
33
%
14
mph
Sunday 9/13/20 @ 4:25 PM
✅
357
kj
82
rpm
43
%
18
mph
45 min MusicFest Ride
Jess King
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Share
Sunday 9/13/20 @ 4:25 PM
273
kj
82
rpm
38
%
16
mph
Monday 6/1/20 @ 12:14 AM
59
kj
74
rpm
40
%
16
mph
10 min Low Impact Ride
Hannah Corbin
View Class
Share
Monday 7/6/20 @ 3:51 PM
✅
65
kj
80
rpm
40
%
17
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
398 🔥
Beat goodnessandlite
VS
goodnessandlite
🌷Chicago 🌷
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
229
kj
Sunday 2/12/23
185
kj
Monday 6/7/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
244
kj
Sunday 1/22/23
180
kj
Saturday 10/31/20
20 min Jubilee Celebration Ride
Bradley Rose
View Class
Share
✅
137
kj
Saturday 9/10/22
118
kj
Sunday 6/5/22
30 min Melissa Etheridge Ride
Christine D'Ercole
View Class
Share
145
kj
Friday 3/12/21
✅
185
kj
Tuesday 3/23/21
20 min Year of Yes Ride
Robin Arzón
View Class
Share
✅
142
kj
Tuesday 2/2/21
129
kj
Saturday 1/16/21
30 min Sundays with Love: Live From Home
Ally Love
View Class
Share
✅
243
kj
Thursday 9/17/20
188
kj
Monday 12/28/20
15 min Southern Rock Ride
Hannah Corbin
View Class
Share
✅
114
kj
Wednesday 11/18/20
80
kj
Sunday 11/22/20
20 min Recovery Ride
Ally Love
View Class
Share
✅
142
kj
Sunday 10/18/20
84
kj
Tuesday 8/4/20
45 min MusicFest Ride
Jess King
View Class
Share
✅
357
kj
Sunday 9/13/20
273
kj
Sunday 9/13/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
59
kj
Monday 6/1/20
✅
65
kj
Monday 7/6/20
Previous Workouts
Next Workouts