Shake and Bake
Workouts
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Friday 6/11/21 @ 6:52 PM
220kj
87rpm
40%
18mph
Thursday 7/21/22 @ 11:0 AM
✅
703kj
87rpm
54%
24mph
Thursday 7/21/22 @ 6:46 PM
330kj
86rpm
39%
18mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Monday 11/18/19 @ 5:15 PM
335kj
81rpm
42%
18mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Monday 12/14/20 @ 5:38 PM
331kj
79rpm
42%
18mph
Saturday 5/4/19 @ 12:21 PM
✅
978kj
96rpm
51%
24mph
Saturday 3/30/19 @ 4:38 PM
497kj
80rpm
44%
18mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
Sunday 2/17/19 @ 6:7 PM
352kj
83rpm
42%
18mph
Wednesday 10/17/18 @ 9:57 AM
✅
729kj
95rpm
51%
24mph
Thursday 10/18/18 @ 7:4 PM
354kj
85rpm
42%
18mph
Tuesday 1/23/18 @ 3:26 PM
✅
479kj
92rpm
52%
24mph
Sunday 5/13/18 @ 4:22 PM
210kj
89rpm
36%
16mph
Thursday 1/25/18 @ 10:52 AM
✅
684kj
92rpm
51%
23mph
Tuesday 2/6/18 @ 5:59 PM
293kj
76rpm
41%
17mph
Saturday 4/8/17 @ 2:25 PM
✅
411kj
88rpm
50%
22mph
Saturday 4/8/17 @ 2:24 PM
327kj
81rpm
37%
15mph
Workouts
220
kj
Friday 6/11/21
330
kj
Thursday 7/21/22
335
kj
Monday 11/18/19
331
kj
Monday 12/14/20
354
kj
Thursday 10/18/18
327
kj
Saturday 4/8/17