Shake and Bake
Workouts
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
Saturday 10/12/24 @ 10:12 AM
931kj
87rpm
45%
20mph
Wednesday 3/6/24 @ 11:28 AM
✅
674kj
85rpm
53%
23mph
Tuesday 3/12/24 @ 9:52 AM
449kj
86rpm
45%
20mph
Monday 3/4/24 @ 11:8 AM
✅
681kj
87rpm
53%
23mph
Tuesday 3/5/24 @ 11:2 AM
449kj
84rpm
45%
20mph
Monday 10/16/23 @ 10:35 AM
✅
661kj
84rpm
53%
23mph
Wednesday 12/13/23 @ 11:0 AM
454kj
86rpm
45%
20mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Tuesday 4/27/21 @ 10:33 AM
256kj
84rpm
43%
19mph
Monday 11/11/19 @ 11:45 AM
✅
493kj
90rpm
53%
24mph
Wednesday 3/15/23 @ 10:32 AM
324kj
72rpm
52%
20mph
Saturday 2/11/23 @ 12:27 PM
✅
1333kj
85rpm
53%
23mph
Saturday 2/11/23 @ 12:29 PM
929kj
82rpm
47%
20mph
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Wednesday 4/15/20 @ 10:25 AM
191kj
81rpm
39%
16mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Saturday 5/22/21 @ 11:25 AM
504kj
91rpm
40%
19mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Saturday 10/16/21 @ 9:21 AM
735kj
86rpm
45%
20mph
Workouts
931
kj
Saturday 10/12/24
449
kj
Tuesday 3/12/24
449
kj
Tuesday 3/5/24
454
kj
Wednesday 12/13/23
256
kj
Tuesday 4/27/21
929
kj
Saturday 2/11/23
504
kj
Saturday 5/22/21
735
kj
Saturday 10/16/21