Shake and Bake

Workouts

Saturday 7/24/21 @ 12:10 PM
βœ…
1018kj
88rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/11/23 @ 1:30 PM
919kj
85rpm
45%
20mph
Sunday 5/29/22 @ 1:51 PM
79kj
85rpm
41%
18mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/20/22 @ 7:11 PM
βœ…
96kj
78rpm
48%
20mph
Monday 9/13/21 @ 1:40 PM
163kj
84rpm
48%
21mph
15 min Pop Ride
Sam Yo
Thursday 9/23/21 @ 7:1 PM
βœ…
179kj
74rpm
53%
21mph
Monday 4/11/22 @ 12:59 PM
338kj
87rpm
48%
21mph
30 min EDM Ride
Ben Alldis
Monday 4/11/22 @ 12:57 PM
βœ…
354kj
81rpm
51%
21mph
Saturday 1/22/22 @ 3:30 PM
222kj
81rpm
42%
18mph
30 min Classic Rock Ride
Bradley Rose
Saturday 1/22/22 @ 11:57 AM
βœ…
266kj
83rpm
44%
19mph
Sunday 10/10/21 @ 3:4 PM
193kj
79rpm
48%
20mph
20 min Pop Ride
Ally Love
Wednesday 10/6/21 @ 9:30 PM
βœ…
232kj
73rpm
54%
21mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1018 kj
Saturday 7/24/21
919 kj
Wednesday 10/11/23
10 min Low Impact Ride
Hannah Frankson
79 kj
Sunday 5/29/22
βœ… 96 kj
Friday 5/20/22
15 min Pop Ride
Sam Yo
163 kj
Monday 9/13/21
βœ… 179 kj
Thursday 9/23/21
30 min EDM Ride
Ben Alldis
338 kj
Monday 4/11/22
βœ… 354 kj
Monday 4/11/22
30 min Classic Rock Ride
Bradley Rose
222 kj
Saturday 1/22/22
βœ… 266 kj
Saturday 1/22/22
20 min Pop Ride
Ally Love
193 kj
Sunday 10/10/21
βœ… 232 kj
Wednesday 10/6/21