Shake and Bake

Workouts

Sunday 1/14/24 @ 6:56 PM
✅
790kj
75rpm
51%
20mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/14/24 @ 6:36 PM
753kj
77rpm
48%
20mph
Thursday 11/23/23 @ 1:23 PM
✅
299kj
69rpm
44%
15mph
45 min Power Zone Max Ride
Christine D'Ercole
Sunday 11/19/23 @ 6:36 PM
284kj
88rpm
35%
15mph
Thursday 8/11/22 @ 7:58 PM
325kj
77rpm
51%
20mph
30 min New Wave Ride
Christine D'Ercole
Friday 8/5/22 @ 9:18 PM
✅
348kj
78rpm
51%
21mph
Tuesday 3/1/22 @ 12:10 AM
✅
267kj
57rpm
58%
18mph
30 min 2000s Rock Ride
Christine D'Ercole
Sunday 2/27/22 @ 6:34 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 4:58 PM
✅
392kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:25 PM
325kj
86rpm
46%
20mph
Monday 5/3/21 @ 9:29 AM
340kj
81rpm
49%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/2/21 @ 4:56 PM
✅
345kj
87rpm
47%
21mph
Monday 5/13/19 @ 10:52 AM
429kj
82rpm
46%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 5/13/19 @ 10:55 AM
✅
717kj
85rpm
55%
24mph
Wednesday 1/2/19 @ 11:53 AM
kj
rpm
%
0mph
45 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 1/2/19 @ 11:56 AM
✅
534kj
85rpm
48%
21mph
Saturday 11/3/18 @ 1:49 PM
✅
754kj
79rpm
53%
22mph
60 min Classic Rock Ride
Christine D'Ercole
Saturday 11/3/18 @ 1:54 PM
671kj
83rpm
48%
21mph
Wednesday 3/21/18 @ 9:23 PM
417kj
83rpm
45%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/19/18 @ 1:24 PM
✅
487kj
83rpm
48%
20mph

Workouts

75 min Power Zone Endurance Ride
Christine D'Ercole
✅ 790 kj
Sunday 1/14/24
753 kj
Sunday 1/14/24
45 min Power Zone Max Ride
Christine D'Ercole
✅ 299 kj
Thursday 11/23/23
284 kj
Sunday 11/19/23
30 min New Wave Ride
Christine D'Ercole
325 kj
Thursday 8/11/22
✅ 348 kj
Friday 8/5/22
30 min 2000s Rock Ride
Christine D'Ercole
✅ 267 kj
Tuesday 3/1/22
kj
Sunday 2/27/22
30 min P!nk Ride
Christine D'Ercole
✅ 392 kj
Sunday 5/3/20
325 kj
Friday 11/1/19
30 min Power Zone Ride
Christine D'Ercole
340 kj
Monday 5/3/21
✅ 345 kj
Sunday 5/2/21
45 min Classic Rock Ride
Christine D'Ercole
429 kj
Monday 5/13/19
✅ 717 kj
Monday 5/13/19
45 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 1/2/19
✅ 534 kj
Wednesday 1/2/19
60 min Classic Rock Ride
Christine D'Ercole
✅ 754 kj
Saturday 11/3/18
671 kj
Saturday 11/3/18
45 min Crank It Up Ride
Christine D'Ercole
417 kj
Wednesday 3/21/18
✅ 487 kj
Monday 3/19/18