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Shake and Bake
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
Sunday 1/14/24 @ 6:56 PM
✅
790
kj
75
rpm
51
%
20
mph
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Sunday 1/14/24 @ 6:36 PM
753
kj
77
rpm
48
%
20
mph
Thursday 11/23/23 @ 1:23 PM
✅
299
kj
69
rpm
44
%
15
mph
45 min Power Zone Max Ride
Christine D'Ercole
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Sunday 11/19/23 @ 6:36 PM
284
kj
88
rpm
35
%
15
mph
Thursday 8/11/22 @ 7:58 PM
325
kj
77
rpm
51
%
20
mph
30 min New Wave Ride
Christine D'Ercole
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Friday 8/5/22 @ 9:18 PM
✅
348
kj
78
rpm
51
%
21
mph
Tuesday 3/1/22 @ 12:10 AM
✅
267
kj
57
rpm
58
%
18
mph
30 min 2000s Rock Ride
Christine D'Ercole
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Sunday 2/27/22 @ 6:34 PM
kj
rpm
%
0
mph
Sunday 5/3/20 @ 4:58 PM
✅
392
kj
78
rpm
54
%
22
mph
30 min P!nk Ride
Christine D'Ercole
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Friday 11/1/19 @ 3:25 PM
325
kj
86
rpm
46
%
20
mph
Monday 5/3/21 @ 9:29 AM
340
kj
81
rpm
49
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Sunday 5/2/21 @ 4:56 PM
✅
345
kj
87
rpm
47
%
21
mph
Monday 5/13/19 @ 10:52 AM
429
kj
82
rpm
46
%
20
mph
45 min Classic Rock Ride
Christine D'Ercole
View Class
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Monday 5/13/19 @ 10:55 AM
✅
717
kj
85
rpm
55
%
24
mph
Wednesday 1/2/19 @ 11:53 AM
kj
rpm
%
0
mph
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
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Wednesday 1/2/19 @ 11:56 AM
✅
534
kj
85
rpm
48
%
21
mph
Saturday 11/3/18 @ 1:49 PM
✅
754
kj
79
rpm
53
%
22
mph
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Saturday 11/3/18 @ 1:54 PM
671
kj
83
rpm
48
%
21
mph
Wednesday 3/21/18 @ 9:23 PM
417
kj
83
rpm
45
%
19
mph
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
Monday 3/19/18 @ 1:24 PM
✅
487
kj
83
rpm
48
%
20
mph
Previous Workouts
Next Workouts
amishgirltris
iamicaniwillido
180
Beat breathenitrox
VS
breathenitrox
Lehigh Valley PA #CDETribe #BecsBeasts
496 🔥
Beat amishgirltris
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
790
kj
Sunday 1/14/24
753
kj
Sunday 1/14/24
45 min Power Zone Max Ride
Christine D'Ercole
View Class
Share
✅
299
kj
Thursday 11/23/23
284
kj
Sunday 11/19/23
30 min New Wave Ride
Christine D'Ercole
View Class
Share
325
kj
Thursday 8/11/22
✅
348
kj
Friday 8/5/22
30 min 2000s Rock Ride
Christine D'Ercole
View Class
Share
✅
267
kj
Tuesday 3/1/22
kj
Sunday 2/27/22
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
392
kj
Sunday 5/3/20
325
kj
Friday 11/1/19
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
340
kj
Monday 5/3/21
✅
345
kj
Sunday 5/2/21
45 min Classic Rock Ride
Christine D'Ercole
View Class
Share
429
kj
Monday 5/13/19
✅
717
kj
Monday 5/13/19
45 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
kj
Wednesday 1/2/19
✅
534
kj
Wednesday 1/2/19
60 min Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
754
kj
Saturday 11/3/18
671
kj
Saturday 11/3/18
45 min Crank It Up Ride
Christine D'Ercole
View Class
Share
417
kj
Wednesday 3/21/18
✅
487
kj
Monday 3/19/18
Previous Workouts
Next Workouts