Shake and Bake

Workouts

Thursday 5/26/22 @ 2:31 PM
✅
475kj
103rpm
58%
28mph
20 min New Tracks Ride
Alex Toussaint
Thursday 12/28/23 @ 12:48 AM
216kj
80rpm
48%
20mph
Friday 10/28/22 @ 5:52 PM
✅
630kj
96rpm
58%
26mph
30 min 2000s Ride
Alex Toussaint
Wednesday 11/9/22 @ 10:44 PM
380kj
0rpm
0%
0mph
Tuesday 3/22/22 @ 11:5 AM
✅
543kj
100rpm
52%
25mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/17/22 @ 10:23 PM
317kj
82rpm
47%
20mph
Saturday 12/26/20 @ 2:43 PM
✅
270kj
91rpm
55%
25mph
15 min New Tracks Ride
Alex Toussaint
Friday 1/1/21 @ 7:51 PM
202kj
79rpm
54%
22mph
Thursday 11/26/20 @ 2:18 PM
kj
rpm
%
0mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 11/24/20 @ 12:24 AM
✅
425kj
75rpm
57%
22mph
Wednesday 9/9/20 @ 10:42 AM
120kj
83rpm
50%
21mph
10 min Low Impact Ride
Denis Morton
Saturday 9/5/20 @ 6:53 PM
✅
154kj
73rpm
61%
23mph
Friday 4/3/20 @ 12:2 PM
✅
360kj
86rpm
58%
25mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 8:33 PM
352kj
82rpm
59%
25mph
Saturday 4/4/20 @ 2:0 PM
✅
615kj
85rpm
61%
26mph
30 min Pop Ride
Alex Toussaint
Saturday 4/4/20 @ 1:56 PM
511kj
81rpm
59%
24mph
Friday 3/27/20 @ 3:40 PM
✅
817kj
79rpm
61%
25mph
45 min Pop Ride
Alex Toussaint
Wednesday 2/12/20 @ 10:3 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 2:50 PM
✅
550kj
80rpm
61%
25mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:27 PM
503kj
79rpm
60%
24mph

Workouts

20 min New Tracks Ride
Alex Toussaint
✅ 475 kj
Thursday 5/26/22
216 kj
Thursday 12/28/23
30 min 2000s Ride
Alex Toussaint
✅ 630 kj
Friday 10/28/22
380 kj
Wednesday 11/9/22
30 min HIIT Ride
Alex Toussaint
✅ 543 kj
Tuesday 3/22/22
317 kj
Thursday 3/17/22
15 min New Tracks Ride
Alex Toussaint
✅ 270 kj
Saturday 12/26/20
202 kj
Friday 1/1/21
30 min 90s Hip Hop Ride
Alex Toussaint
kj
Thursday 11/26/20
✅ 425 kj
Tuesday 11/24/20
10 min Low Impact Ride
Denis Morton
120 kj
Wednesday 9/9/20
✅ 154 kj
Saturday 9/5/20
20 min 2000s Ride
Cody Rigsby
✅ 360 kj
Friday 4/3/20
352 kj
Sunday 4/5/20
30 min Pop Ride
Alex Toussaint
✅ 615 kj
Saturday 4/4/20
511 kj
Saturday 4/4/20
45 min Pop Ride
Alex Toussaint
✅ 817 kj
Friday 3/27/20
kj
Wednesday 2/12/20
30 min Hip Hop Ride
Alex Toussaint
✅ 550 kj
Sunday 1/12/20
503 kj
Saturday 1/11/20