Shake and Bake

Workouts

Saturday 11/25/23 @ 12:24 PM
✅
745kj
83rpm
63%
27mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 11/20/23 @ 3:5 PM
697kj
102rpm
47%
24mph
Sunday 9/10/23 @ 12:52 PM
✅
1555kj
76rpm
73%
28mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 12:30 PM
1020kj
104rpm
49%
24mph
Sunday 7/23/23 @ 8:18 PM
545kj
69rpm
66%
25mph
30 min Hip Hop Ride
Matt Wilpers
Monday 7/24/23 @ 11:37 AM
✅
576kj
95rpm
58%
26mph
Tuesday 7/4/23 @ 10:58 AM
940kj
78rpm
65%
26mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
✅
1083kj
86rpm
66%
28mph
Saturday 1/28/23 @ 10:52 AM
✅
1174kj
84rpm
60%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 11:20 AM
992kj
93rpm
53%
24mph
Tuesday 3/15/22 @ 9:9 AM
✅
755kj
88rpm
55%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/20/22 @ 1:46 PM
754kj
102rpm
49%
24mph
Saturday 12/4/21 @ 12:55 PM
✅
1061kj
91rpm
55%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/7/21 @ 2:16 PM
1031kj
105rpm
49%
24mph
Saturday 2/27/21 @ 12:58 PM
✅
1007kj
87rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 10:40 AM
1004kj
95rpm
52%
24mph
Saturday 1/16/21 @ 2:20 AM
871kj
84rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 10:41 AM
✅
1031kj
91rpm
54%
24mph
Tuesday 12/1/20 @ 1:10 AM
96kj
89rpm
44%
20mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 3:35 PM
✅
128kj
90rpm
48%
22mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 745 kj
Saturday 11/25/23
697 kj
Monday 11/20/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1555 kj
Sunday 9/10/23
1020 kj
Saturday 6/25/22
30 min Hip Hop Ride
Matt Wilpers
545 kj
Sunday 7/23/23
✅ 576 kj
Monday 7/24/23
45 min Lil Wayne Ride
Alex Toussaint
940 kj
Tuesday 7/4/23
✅ 1083 kj
Wednesday 7/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1174 kj
Saturday 1/28/23
992 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 755 kj
Tuesday 3/15/22
754 kj
Sunday 2/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1061 kj
Saturday 12/4/21
1031 kj
Tuesday 12/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1007 kj
Saturday 2/27/21
1004 kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
871 kj
Saturday 1/16/21
✅ 1031 kj
Tuesday 6/2/20
10 min Low Impact Ride
Alex Toussaint
96 kj
Tuesday 12/1/20
✅ 128 kj
Sunday 1/10/21