Shake and Bake

Workouts

Saturday 12/24/22 @ 5:3 PM
456kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/26/23 @ 12:34 PM
✅
569kj
90rpm
43%
19mph
Thursday 5/4/23 @ 1:9 PM
357kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/27/23 @ 2:18 PM
✅
454kj
98rpm
41%
20mph
Tuesday 5/31/22 @ 12:14 PM
346kj
87rpm
40%
18mph
45 min Techno Ride
Erik Jäger
Monday 5/23/22 @ 12:59 PM
✅
579kj
81rpm
53%
22mph
Saturday 3/12/22 @ 12:38 AM
508kj
87rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:57 PM
✅
646kj
92rpm
45%
20mph
Wednesday 3/2/22 @ 12:0 AM
237kj
89rpm
41%
18mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Friday 2/25/22 @ 2:6 PM
✅
304kj
87rpm
45%
20mph
Saturday 12/11/21 @ 5:3 PM
✅
500kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/13/21 @ 1:49 PM
499kj
83rpm
43%
18mph
Monday 11/23/20 @ 7:54 PM
482kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 12:58 PM
✅
642kj
96rpm
43%
20mph
Friday 1/3/20 @ 11:43 PM
263kj
82rpm
45%
19mph
30 min Pop Ride
Robin Arzón
Monday 12/23/19 @ 8:25 PM
✅
333kj
84rpm
49%
21mph
Saturday 11/16/19 @ 12:42 AM
463kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:28 PM
✅
700kj
80rpm
51%
21mph
Monday 2/12/18 @ 5:53 PM
244kj
82rpm
37%
16mph
45 min Low Impact Ride
Denis Morton
Saturday 2/10/18 @ 10:58 PM
✅
463kj
80rpm
47%
20mph

Workouts

60 min Power Zone Ride
Matt Wilpers
456 kj
Saturday 12/24/22
✅ 569 kj
Tuesday 9/26/23
45 min Power Zone Endurance Ride
Olivia Amato
357 kj
Thursday 5/4/23
✅ 454 kj
Thursday 4/27/23
45 min Techno Ride
Erik Jäger
346 kj
Tuesday 5/31/22
✅ 579 kj
Monday 5/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
508 kj
Saturday 3/12/22
✅ 646 kj
Saturday 3/5/22
30 min Power Zone Endurance EDM Ride
Ben Alldis
237 kj
Wednesday 3/2/22
✅ 304 kj
Friday 2/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 12/11/21
499 kj
Monday 12/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Monday 11/23/20
✅ 642 kj
Saturday 11/21/20
30 min Pop Ride
Robin Arzón
263 kj
Friday 1/3/20
✅ 333 kj
Monday 12/23/19
60 min Power Zone Endurance Ride
Denis Morton
463 kj
Saturday 11/16/19
✅ 700 kj
Sunday 1/28/18
45 min Low Impact Ride
Denis Morton
244 kj
Monday 2/12/18
✅ 463 kj
Saturday 2/10/18