Shake and Bake

Workouts

Saturday 10/23/21 @ 1:37 PM
174kj
76rpm
40%
16mph
30 min The Jess King Experience
Jess King
Saturday 10/28/23 @ 1:58 PM
βœ…
199kj
77rpm
42%
17mph
Saturday 2/4/23 @ 9:9 PM
βœ…
345kj
83rpm
43%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 1/30/23 @ 12:48 PM
257kj
83rpm
36%
16mph
Sunday 12/4/22 @ 6:21 PM
βœ…
329kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 12:50 PM
301kj
89rpm
36%
17mph
Sunday 1/23/22 @ 8:52 PM
βœ…
125kj
73rpm
43%
16mph
20 min AFO Ride: WizKid
Cliff Dwenger
Sunday 1/23/22 @ 8:53 PM
109kj
77rpm
39%
16mph
Saturday 1/15/22 @ 2:30 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 2:29 PM
βœ…
202kj
79rpm
41%
17mph
Monday 3/15/21 @ 6:53 PM
βœ…
260kj
77rpm
47%
19mph
30 min The Jess King Experience
Jess King
Sunday 10/24/21 @ 7:2 PM
172kj
80rpm
38%
16mph
Thursday 3/18/21 @ 1:23 PM
93kj
76rpm
36%
15mph
20 min Low Impact Ride
Olivia Amato
Friday 4/2/21 @ 1:10 PM
βœ…
113kj
83rpm
37%
16mph
Sunday 5/17/20 @ 3:9 PM
βœ…
133kj
83rpm
39%
17mph
20 min 80s Pop Ride
Olivia Amato
Wednesday 11/4/20 @ 3:18 PM
115kj
79rpm
38%
16mph
Wednesday 9/30/20 @ 11:57 AM
βœ…
156kj
75rpm
43%
17mph
20 min 60s Ride
Hannah Corbin
Sunday 10/4/20 @ 3:28 PM
112kj
78rpm
39%
16mph
Sunday 8/23/20 @ 3:12 PM
βœ…
138kj
83rpm
40%
17mph
20 min Power Zone Beginner Ride
Denis Morton
Thursday 9/3/20 @ 1:12 PM
103kj
87rpm
34%
15mph

Workouts

30 min The Jess King Experience
Jess King
174 kj
Saturday 10/23/21
βœ… 199 kj
Saturday 10/28/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
βœ… 345 kj
Saturday 2/4/23
257 kj
Monday 1/30/23
45 min Power Zone Max Ride
Matt Wilpers
βœ… 329 kj
Sunday 12/4/22
301 kj
Monday 5/24/21
20 min AFO Ride: WizKid
Cliff Dwenger
βœ… 125 kj
Sunday 1/23/22
109 kj
Sunday 1/23/22
30 min Sweat Steady Ride
Jess King
kj
Saturday 1/15/22
βœ… 202 kj
Saturday 1/15/22
30 min The Jess King Experience
Jess King
βœ… 260 kj
Monday 3/15/21
172 kj
Sunday 10/24/21
20 min Low Impact Ride
Olivia Amato
93 kj
Thursday 3/18/21
βœ… 113 kj
Friday 4/2/21
20 min 80s Pop Ride
Olivia Amato
βœ… 133 kj
Sunday 5/17/20
115 kj
Wednesday 11/4/20
20 min 60s Ride
Hannah Corbin
βœ… 156 kj
Wednesday 9/30/20
112 kj
Sunday 10/4/20
20 min Power Zone Beginner Ride
Denis Morton
βœ… 138 kj
Sunday 8/23/20
103 kj
Thursday 9/3/20