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Shake and Bake
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Saturday 10/23/21 @ 1:37 PM
174
kj
76
rpm
40
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Saturday 10/28/23 @ 1:58 PM
β
199
kj
77
rpm
42
%
17
mph
Saturday 2/4/23 @ 9:9 PM
β
345
kj
83
rpm
43
%
18
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Monday 1/30/23 @ 12:48 PM
257
kj
83
rpm
36
%
16
mph
Sunday 12/4/22 @ 6:21 PM
β
329
kj
91
rpm
37
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 5/24/21 @ 12:50 PM
301
kj
89
rpm
36
%
17
mph
Sunday 1/23/22 @ 8:52 PM
β
125
kj
73
rpm
43
%
16
mph
20 min AFO Ride: WizKid
Cliff Dwenger
View Class
Share
Sunday 1/23/22 @ 8:53 PM
109
kj
77
rpm
39
%
16
mph
Saturday 1/15/22 @ 2:30 PM
kj
rpm
%
0
mph
30 min Sweat Steady Ride
Jess King
View Class
Share
Saturday 1/15/22 @ 2:29 PM
β
202
kj
79
rpm
41
%
17
mph
Monday 3/15/21 @ 6:53 PM
β
260
kj
77
rpm
47
%
19
mph
30 min The Jess King Experience
Jess King
View Class
Share
Sunday 10/24/21 @ 7:2 PM
172
kj
80
rpm
38
%
16
mph
Thursday 3/18/21 @ 1:23 PM
93
kj
76
rpm
36
%
15
mph
20 min Low Impact Ride
Olivia Amato
View Class
Share
Friday 4/2/21 @ 1:10 PM
β
113
kj
83
rpm
37
%
16
mph
Sunday 5/17/20 @ 3:9 PM
β
133
kj
83
rpm
39
%
17
mph
20 min 80s Pop Ride
Olivia Amato
View Class
Share
Wednesday 11/4/20 @ 3:18 PM
115
kj
79
rpm
38
%
16
mph
Wednesday 9/30/20 @ 11:57 AM
β
156
kj
75
rpm
43
%
17
mph
20 min 60s Ride
Hannah Corbin
View Class
Share
Sunday 10/4/20 @ 3:28 PM
112
kj
78
rpm
39
%
16
mph
Sunday 8/23/20 @ 3:12 PM
β
138
kj
83
rpm
40
%
17
mph
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
Thursday 9/3/20 @ 1:12 PM
103
kj
87
rpm
34
%
15
mph
Previous Workouts
Next Workouts
blndbmbshll
π¦MMMπ¦ Admin
398 π₯
Beat goodnessandlite
VS
goodnessandlite
π·Chicago π·
56
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min The Jess King Experience
Jess King
View Class
Share
174
kj
Saturday 10/23/21
β
199
kj
Saturday 10/28/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
β
345
kj
Saturday 2/4/23
257
kj
Monday 1/30/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
329
kj
Sunday 12/4/22
301
kj
Monday 5/24/21
20 min AFO Ride: WizKid
Cliff Dwenger
View Class
Share
β
125
kj
Sunday 1/23/22
109
kj
Sunday 1/23/22
30 min Sweat Steady Ride
Jess King
View Class
Share
kj
Saturday 1/15/22
β
202
kj
Saturday 1/15/22
30 min The Jess King Experience
Jess King
View Class
Share
β
260
kj
Monday 3/15/21
172
kj
Sunday 10/24/21
20 min Low Impact Ride
Olivia Amato
View Class
Share
93
kj
Thursday 3/18/21
β
113
kj
Friday 4/2/21
20 min 80s Pop Ride
Olivia Amato
View Class
Share
β
133
kj
Sunday 5/17/20
115
kj
Wednesday 11/4/20
20 min 60s Ride
Hannah Corbin
View Class
Share
β
156
kj
Wednesday 9/30/20
112
kj
Sunday 10/4/20
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
β
138
kj
Sunday 8/23/20
103
kj
Thursday 9/3/20
Previous Workouts
Next Workouts