Shake and Bake
VS
Workouts
Saturday 7/4/20 @ 1:18 PM
✅
593kj
82rpm
47%
20mph
Saturday 2/15/20 @ 5:46 PM
461kj
85rpm
40%
18mph
Tuesday 11/1/22 @ 11:39 AM
✅
281kj
85rpm
44%
19mph
Thursday 9/1/22 @ 8:16 PM
226kj
82rpm
41%
18mph
Sunday 10/23/22 @ 2:10 PM
✅
582kj
84rpm
45%
20mph
Thursday 8/11/22 @ 1:51 PM
507kj
90rpm
40%
19mph
Wednesday 9/18/19 @ 10:58 AM
✅
424kj
78rpm
48%
19mph
Wednesday 3/31/21 @ 1:27 PM
417kj
95rpm
41%
19mph
Wednesday 12/23/20 @ 2:23 PM
✅
555kj
78rpm
48%
19mph
Monday 12/28/20 @ 6:50 PM
482kj
86rpm
42%
18mph
Saturday 7/25/20 @ 11:56 AM
✅
545kj
83rpm
45%
19mph
Saturday 9/12/20 @ 1:3 PM
515kj
85rpm
43%
19mph
Tuesday 3/19/19 @ 4:14 PM
✅
71kj
90rpm
39%
17mph
Wednesday 6/19/19 @ 10:18 AM
37kj
73rpm
32%
12mph
Monday 4/15/19 @ 12:5 PM
✅
414kj
82rpm
45%
19mph
Wednesday 4/3/19 @ 10:19 AM
356kj
88rpm
39%
18mph
Tuesday 2/26/19 @ 8:36 AM
✅
439kj
80rpm
47%
20mph
Wednesday 9/19/18 @ 6:54 PM
296kj
82rpm
40%
17mph
Saturday 1/26/19 @ 7:35 PM
✅
558kj
79rpm
47%
19mph
Thursday 1/24/19 @ 11:42 PM
401kj
82rpm
40%
17mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
226
kj
Thursday 9/1/22
507
kj
Thursday 8/11/22
417
kj
Wednesday 3/31/21
482
kj
Monday 12/28/20
515
kj
Saturday 9/12/20
401
kj
Thursday 1/24/19