Shake and Bake
Workouts
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Sunday 12/5/21 @ 3:27 PM
472kj
87rpm
45%
20mph
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Wednesday 9/13/23 @ 9:28 AM
296kj
84rpm
45%
20mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Tuesday 7/12/22 @ 10:10 AM
304kj
85rpm
45%
20mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Saturday 11/14/20 @ 2:16 PM
630kj
85rpm
46%
20mph
Saturday 5/21/22 @ 11:23 AM
✅
441kj
82rpm
55%
23mph
Friday 5/13/22 @ 9:21 AM
306kj
81rpm
47%
20mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Saturday 2/19/22 @ 12:56 PM
663kj
85rpm
47%
21mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Friday 8/28/20 @ 10:14 AM
263kj
90rpm
41%
19mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Friday 7/12/19 @ 9:21 AM
363kj
87rpm
41%
18mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Saturday 8/17/19 @ 2:20 PM
361kj
83rpm
43%
18mph
Monday 3/18/19 @ 1:27 PM
✅
301kj
91rpm
51%
23mph
Tuesday 3/19/19 @ 9:33 AM
122kj
83rpm
39%
16mph
Workouts
472
kj
Sunday 12/5/21
296
kj
Wednesday 9/13/23
304
kj
Tuesday 7/12/22
630
kj
Saturday 11/14/20
306
kj
Friday 5/13/22
663
kj
Saturday 2/19/22
263
kj
Friday 8/28/20
361
kj
Saturday 8/17/19