Shake and Bake

Workouts

Sunday 10/15/23 @ 7:57 PM
469kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/15/23 @ 7:35 PM
✅
471kj
85rpm
46%
20mph
Friday 2/4/22 @ 6:44 PM
442kj
82rpm
47%
20mph
45 min 90s Rock Ride
Christine D'Ercole
Thursday 1/30/20 @ 12:54 PM
✅
536kj
85rpm
49%
21mph
Saturday 1/22/22 @ 7:16 PM
320kj
57rpm
54%
17mph
45 min Climb Ride
Christine D'Ercole
Friday 5/22/20 @ 9:30 PM
✅
603kj
88rpm
51%
22mph
Saturday 1/8/22 @ 2:45 PM
354kj
68rpm
49%
18mph
45 min 90s Rock Ride
Christine D'Ercole
Monday 6/10/19 @ 11:26 PM
✅
655kj
94rpm
49%
23mph
Thursday 12/9/21 @ 10:23 AM
255kj
67rpm
53%
19mph
30 min Fantasia Ride
Christine D'Ercole
Monday 12/6/21 @ 2:25 PM
✅
377kj
74rpm
55%
22mph
Thursday 12/16/21 @ 7:16 PM
174kj
70rpm
49%
18mph
20 min HIIT Ride
Christine D'Ercole
Monday 11/22/21 @ 2:29 PM
✅
187kj
87rpm
42%
19mph
Tuesday 6/1/21 @ 1:39 PM
✅
680kj
78rpm
52%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/11/21 @ 5:28 PM
607kj
70rpm
50%
18mph
Sunday 3/14/21 @ 5:26 PM
538kj
80rpm
52%
21mph
45 min WHM Celebration Ride
Christine D'Ercole
Sunday 3/14/21 @ 5:26 PM
✅
552kj
79rpm
52%
21mph
Tuesday 12/10/19 @ 10:13 PM
✅
188kj
80rpm
52%
22mph
15 min Move for More: Climb Ride
Christine D'Ercole
Tuesday 12/10/19 @ 11:56 AM
182kj
83rpm
50%
21mph
Friday 5/19/17 @ 9:55 AM
392kj
81rpm
47%
19mph
45 min Best Female Artists Ride
Christine D'Ercole
Friday 5/19/17 @ 12:27 AM
✅
458kj
83rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
469 kj
Sunday 10/15/23
✅ 471 kj
Sunday 10/15/23
45 min 90s Rock Ride
Christine D'Ercole
442 kj
Friday 2/4/22
✅ 536 kj
Thursday 1/30/20
45 min Climb Ride
Christine D'Ercole
320 kj
Saturday 1/22/22
✅ 603 kj
Friday 5/22/20
45 min 90s Rock Ride
Christine D'Ercole
354 kj
Saturday 1/8/22
✅ 655 kj
Monday 6/10/19
30 min Fantasia Ride
Christine D'Ercole
255 kj
Thursday 12/9/21
✅ 377 kj
Monday 12/6/21
20 min HIIT Ride
Christine D'Ercole
174 kj
Thursday 12/16/21
✅ 187 kj
Monday 11/22/21
60 min Climb Ride
Christine D'Ercole
✅ 680 kj
Tuesday 6/1/21
607 kj
Sunday 4/11/21
45 min WHM Celebration Ride
Christine D'Ercole
538 kj
Sunday 3/14/21
✅ 552 kj
Sunday 3/14/21
15 min Move for More: Climb Ride
Christine D'Ercole
✅ 188 kj
Tuesday 12/10/19
182 kj
Tuesday 12/10/19
45 min Best Female Artists Ride
Christine D'Ercole
392 kj
Friday 5/19/17
✅ 458 kj
Friday 5/19/17