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Shake and Bake
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
467 π₯
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
Tuesday 4/25/23 @ 1:59 PM
183
kj
74
rpm
49
%
19
mph
20 min Low Impact Ride
Jenn Sherman
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Share
Tuesday 4/25/23 @ 3:37 PM
β
524
kj
84
rpm
67
%
29
mph
Monday 12/19/22 @ 5:33 PM
183
kj
73
rpm
49
%
19
mph
20 min R&B Ride
Tunde Oyeneyin
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Share
Monday 12/19/22 @ 5:34 PM
β
527
kj
85
rpm
67
%
29
mph
Wednesday 10/5/22 @ 5:58 PM
185
kj
76
rpm
48
%
19
mph
20 min 80s Ride
Alex Toussaint
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Share
Monday 10/10/22 @ 2:31 PM
β
502
kj
82
rpm
68
%
28
mph
Wednesday 7/13/22 @ 4:34 PM
206
kj
69
rpm
53
%
20
mph
20 min HIIT Ride
Robin ArzΓ³n
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Share
Wednesday 7/13/22 @ 4:31 PM
β
504
kj
83
rpm
67
%
28
mph
Wednesday 6/8/22 @ 2:31 PM
181
kj
78
rpm
48
%
19
mph
20 min Low Impact Ride
Jess King
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Share
Thursday 6/9/22 @ 6:3 PM
β
505
kj
81
rpm
69
%
28
mph
Thursday 10/7/21 @ 3:55 PM
312
kj
72
rpm
53
%
20
mph
30 min House Ride
Jess King
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Share
Thursday 10/7/21 @ 3:57 PM
β
827
kj
88
rpm
67
%
29
mph
Friday 5/28/21 @ 3:26 PM
205
kj
68
rpm
53
%
20
mph
20 min HIIT Ride
Hannah Corbin
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Share
Friday 5/28/21 @ 3:28 PM
β
510
kj
91
rpm
64
%
28
mph
Friday 4/30/21 @ 4:29 PM
328
kj
81
rpm
49
%
21
mph
30 min Pop Ride
Olivia Amato
View Class
Share
Friday 4/30/21 @ 4:28 PM
β
723
kj
90
rpm
63
%
28
mph
Saturday 9/19/20 @ 5:25 PM
420
kj
73
rpm
51
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 9/19/20 @ 5:29 PM
β
1029
kj
57
rpm
87
%
27
mph
Wednesday 4/15/20 @ 5:56 PM
281
kj
64
rpm
55
%
19
mph
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
Sunday 4/19/20 @ 5:59 PM
β
507
kj
65
rpm
70
%
24
mph
Previous Workouts
Next Workouts
makemovesmandy
^ find me on IG!
7
Beat alwayspinning
VS
alwayspinning
Pacific Plsds, Ca
467 π₯
Beat makemovesmandy
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Jenn Sherman
View Class
Share
183
kj
Tuesday 4/25/23
β
524
kj
Tuesday 4/25/23
20 min R&B Ride
Tunde Oyeneyin
View Class
Share
183
kj
Monday 12/19/22
β
527
kj
Monday 12/19/22
20 min 80s Ride
Alex Toussaint
View Class
Share
185
kj
Wednesday 10/5/22
β
502
kj
Monday 10/10/22
20 min HIIT Ride
Robin ArzΓ³n
View Class
Share
206
kj
Wednesday 7/13/22
β
504
kj
Wednesday 7/13/22
20 min Low Impact Ride
Jess King
View Class
Share
181
kj
Wednesday 6/8/22
β
505
kj
Thursday 6/9/22
30 min House Ride
Jess King
View Class
Share
312
kj
Thursday 10/7/21
β
827
kj
Thursday 10/7/21
20 min HIIT Ride
Hannah Corbin
View Class
Share
205
kj
Friday 5/28/21
β
510
kj
Friday 5/28/21
30 min Pop Ride
Olivia Amato
View Class
Share
328
kj
Friday 4/30/21
β
723
kj
Friday 4/30/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
420
kj
Saturday 9/19/20
β
1029
kj
Saturday 9/19/20
30 min Hip Hop Ride
Hannah Frankson
View Class
Share
281
kj
Wednesday 4/15/20
β
507
kj
Sunday 4/19/20
Previous Workouts
Next Workouts