Shake and Bake

Workouts

Tuesday 11/21/23 @ 10:27 PM
376kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 11/26/23 @ 4:5 PM
✅
456kj
86rpm
45%
20mph
Saturday 1/7/23 @ 4:42 PM
✅
154kj
80rpm
43%
18mph
20 min Pop Ride
Hannah Frankson
Friday 3/24/23 @ 3:51 PM
kj
rpm
%
0mph
Monday 9/26/22 @ 10:26 PM
116kj
81rpm
42%
18mph
15 min House Ride
Hannah Frankson
Tuesday 9/27/22 @ 2:18 PM
✅
131kj
81rpm
45%
19mph
Wednesday 8/21/19 @ 11:58 AM
329kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/13/22 @ 2:4 PM
✅
485kj
91rpm
45%
20mph
Friday 2/11/22 @ 12:59 PM
350kj
87rpm
40%
18mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 2/10/22 @ 2:19 PM
✅
454kj
88rpm
45%
20mph
Thursday 10/8/20 @ 1:31 PM
223kj
86rpm
40%
18mph
30 min 2000s Ride
Hannah Frankson
Sunday 10/4/20 @ 7:15 PM
✅
351kj
89rpm
48%
21mph
Monday 9/21/20 @ 4:18 PM
206kj
86rpm
46%
20mph
20 min 2000s Ride
Hannah Frankson
Thursday 9/3/20 @ 12:14 PM
✅
211kj
85rpm
47%
20mph
Wednesday 8/19/20 @ 1:1 PM
433kj
81rpm
46%
19mph
45 min HIIT & Hills Ride
Hannah Frankson
Monday 8/24/20 @ 1:39 PM
✅
561kj
88rpm
48%
21mph
Friday 5/29/20 @ 7:4 PM
183kj
85rpm
44%
19mph
20 min 2000s Ride
Olivia Amato
Saturday 5/30/20 @ 12:31 PM
✅
225kj
92rpm
45%
21mph
Friday 5/15/20 @ 11:30 PM
281kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/26/20 @ 10:4 PM
✅
324kj
88rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
376 kj
Tuesday 11/21/23
✅ 456 kj
Sunday 11/26/23
20 min Pop Ride
Hannah Frankson
✅ 154 kj
Saturday 1/7/23
kj
Friday 3/24/23
15 min House Ride
Hannah Frankson
116 kj
Monday 9/26/22
✅ 131 kj
Tuesday 9/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
329 kj
Wednesday 8/21/19
✅ 485 kj
Wednesday 7/13/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
350 kj
Friday 2/11/22
✅ 454 kj
Thursday 2/10/22
30 min 2000s Ride
Hannah Frankson
223 kj
Thursday 10/8/20
✅ 351 kj
Sunday 10/4/20
20 min 2000s Ride
Hannah Frankson
206 kj
Monday 9/21/20
✅ 211 kj
Thursday 9/3/20
45 min HIIT & Hills Ride
Hannah Frankson
433 kj
Wednesday 8/19/20
✅ 561 kj
Monday 8/24/20
20 min 2000s Ride
Olivia Amato
183 kj
Friday 5/29/20
✅ 225 kj
Saturday 5/30/20
30 min Power Zone Ride
Matt Wilpers
281 kj
Friday 5/15/20
✅ 324 kj
Wednesday 2/26/20