Shake and Bake

Workouts

Sunday 5/1/22 @ 2:24 AM
✅
247kj
80rpm
44%
18mph
30 min Def Leppard Ride
Sam Yo
Wednesday 4/20/22 @ 6:57 PM
204kj
82rpm
40%
17mph
Saturday 1/22/22 @ 10:2 PM
74kj
76rpm
37%
14mph
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Friday 7/2/21 @ 8:6 PM
✅
95kj
77rpm
41%
16mph
Sunday 1/10/21 @ 5:52 PM
✅
133kj
77rpm
47%
19mph
15 min Pop Ride
Jess King
Sunday 1/10/21 @ 5:53 PM
96kj
75rpm
42%
16mph
Friday 6/26/20 @ 1:45 PM
✅
265kj
83rpm
44%
19mph
30 min Rocky Horror Show Ride
Jess King
Saturday 9/12/20 @ 1:20 PM
192kj
81rpm
40%
17mph
Saturday 8/8/20 @ 1:6 PM
✅
100kj
80rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Tuesday 12/29/20 @ 2:56 PM
74kj
75rpm
45%
17mph
Sunday 5/3/20 @ 5:47 PM
✅
130kj
82rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 11/17/20 @ 4:9 PM
86kj
77rpm
39%
16mph
Sunday 5/3/20 @ 5:26 PM
✅
180kj
79rpm
46%
19mph
20 min Classic Rock Ride
Alex Toussaint
Tuesday 11/17/20 @ 3:47 PM
114kj
77rpm
39%
16mph
Friday 6/12/20 @ 2:37 AM
✅
70kj
79rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Saturday 10/17/20 @ 3:56 PM
61kj
80rpm
40%
16mph
Friday 9/4/20 @ 2:36 PM
✅
224kj
90rpm
39%
17mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 9/8/20 @ 2:0 PM
171kj
85rpm
36%
16mph
Tuesday 6/9/20 @ 11:59 AM
✅
277kj
81rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
201kj
80rpm
41%
17mph

Workouts

30 min Def Leppard Ride
Sam Yo
✅ 247 kj
Sunday 5/1/22
204 kj
Wednesday 4/20/22
15 min AFO Ride: The Tragically Hip
Emma Lovewell
74 kj
Saturday 1/22/22
✅ 95 kj
Friday 7/2/21
15 min Pop Ride
Jess King
✅ 133 kj
Sunday 1/10/21
96 kj
Sunday 1/10/21
30 min Rocky Horror Show Ride
Jess King
✅ 265 kj
Friday 6/26/20
192 kj
Saturday 9/12/20
10 min Tabata Ride
Robin Arzón
✅ 100 kj
Saturday 8/8/20
74 kj
Tuesday 12/29/20
15 min Hip Hop Ride
Alex Toussaint
✅ 130 kj
Sunday 5/3/20
86 kj
Tuesday 11/17/20
20 min Classic Rock Ride
Alex Toussaint
✅ 180 kj
Sunday 5/3/20
114 kj
Tuesday 11/17/20
10 min Low Impact Ride
Sam Yo
✅ 70 kj
Friday 6/12/20
61 kj
Saturday 10/17/20
30 min Crank It Up Ride
Christine D'Ercole
✅ 224 kj
Friday 9/4/20
171 kj
Tuesday 9/8/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 277 kj
Tuesday 6/9/20
201 kj
Wednesday 6/3/20