Shake and Bake
VS
Workouts
Monday 11/8/21 @ 11:25 AM
✅
433kj
81rpm
46%
20mph
Tuesday 6/14/22 @ 3:3 PM
393kj
92rpm
40%
19mph
Monday 5/22/23 @ 12:20 PM
✅
543kj
84rpm
44%
19mph
Friday 9/8/23 @ 1:2 PM
457kj
91rpm
37%
17mph
Wednesday 3/31/21 @ 11:55 AM
✅
441kj
82rpm
46%
20mph
Wednesday 4/28/21 @ 1:42 PM
406kj
89rpm
42%
19mph
Thursday 6/25/20 @ 12:4 PM
✅
428kj
85rpm
44%
19mph
Tuesday 6/30/20 @ 4:3 PM
403kj
84rpm
43%
19mph
Sunday 12/25/22 @ 3:0 PM
✅
351kj
73rpm
46%
18mph
Tuesday 12/20/22 @ 7:33 PM
349kj
82rpm
42%
18mph
Sunday 9/18/22 @ 2:33 PM
✅
597kj
81rpm
47%
20mph
Sunday 9/4/22 @ 1:25 PM
510kj
86rpm
42%
19mph
Sunday 7/31/22 @ 1:12 PM
✅
592kj
80rpm
45%
19mph
Sunday 5/29/22 @ 1:24 PM
479kj
89rpm
40%
18mph
Sunday 12/20/20 @ 2:54 PM
✅
601kj
84rpm
46%
20mph
Thursday 3/24/22 @ 4:3 PM
530kj
88rpm
42%
19mph
Wednesday 6/24/20 @ 11:45 AM
✅
560kj
81rpm
46%
19mph
Sunday 6/28/20 @ 2:3 PM
513kj
85rpm
43%
19mph
Sunday 6/14/20 @ 11:57 AM
✅
114kj
82rpm
42%
18mph
Sunday 6/23/19 @ 2:33 PM
91kj
82rpm
38%
16mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
393
kj
Tuesday 6/14/22
457
kj
Friday 9/8/23
406
kj
Wednesday 4/28/21
349
kj
Tuesday 12/20/22
510
kj
Sunday 9/4/22
530
kj
Thursday 3/24/22
513
kj
Sunday 6/28/20