Shake and Bake

Workouts

Sunday 11/26/23 @ 1:19 PM
βœ…
419kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/22/23 @ 4:25 PM
274kj
84rpm
37%
16mph
Monday 9/25/23 @ 11:26 AM
βœ…
822kj
78rpm
47%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/16/23 @ 11:28 AM
547kj
86rpm
36%
16mph
Friday 10/28/22 @ 2:12 PM
βœ…
422kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/25/22 @ 9:56 AM
297kj
85rpm
38%
17mph
Monday 9/5/22 @ 1:24 PM
βœ…
243kj
84rpm
41%
18mph
30 min Tabata Ride
Denis Morton
Saturday 9/24/22 @ 2:4 PM
169kj
91rpm
34%
16mph
Saturday 4/16/22 @ 1:27 PM
βœ…
608kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:54 PM
405kj
95rpm
35%
17mph
Monday 2/15/21 @ 12:55 PM
βœ…
468kj
85rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:10 PM
293kj
94rpm
33%
16mph
Sunday 8/9/20 @ 1:40 PM
βœ…
575kj
80rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 12:38 PM
441kj
85rpm
40%
18mph
Saturday 7/25/20 @ 1:41 PM
βœ…
259kj
87rpm
43%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/27/19 @ 5:45 PM
209kj
90rpm
38%
17mph
Tuesday 5/28/19 @ 7:35 PM
βœ…
430kj
75rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 9:15 AM
370kj
85rpm
42%
18mph
Tuesday 6/5/18 @ 10:6 AM
βœ…
443kj
74rpm
51%
19mph
45 min Tabata Ride
Robin ArzΓ³n
Wednesday 6/6/18 @ 9:7 AM
327kj
78rpm
43%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 419 kj
Sunday 11/26/23
274 kj
Wednesday 11/22/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 822 kj
Monday 9/25/23
547 kj
Saturday 9/16/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 422 kj
Friday 10/28/22
297 kj
Tuesday 10/25/22
30 min Tabata Ride
Denis Morton
βœ… 243 kj
Monday 9/5/22
169 kj
Saturday 9/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 608 kj
Saturday 4/16/22
405 kj
Saturday 3/5/22
45 min Power Zone Ride
Matt Wilpers
βœ… 468 kj
Monday 2/15/21
293 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 575 kj
Sunday 8/9/20
441 kj
Sunday 8/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 259 kj
Saturday 7/25/20
209 kj
Friday 12/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 430 kj
Tuesday 5/28/19
370 kj
Wednesday 8/21/19
45 min Tabata Ride
Robin ArzΓ³n
βœ… 443 kj
Tuesday 6/5/18
327 kj
Wednesday 6/6/18