Shake and Bake
Workouts
Monday 1/30/23 @ 1:36 PM
276kj
84rpm
43%
19mph
Tuesday 4/19/22 @ 11:52 AM
✅
293kj
82rpm
45%
20mph
Tuesday 1/17/23 @ 1:45 PM
✅
300kj
87rpm
44%
20mph
Sunday 11/1/20 @ 3:58 PM
267kj
80rpm
46%
19mph
Wednesday 11/17/21 @ 1:4 PM
✅
439kj
82rpm
46%
20mph
Wednesday 11/18/20 @ 12:38 PM
435kj
78rpm
48%
20mph
Saturday 10/30/21 @ 2:4 PM
639kj
88rpm
44%
20mph
Sunday 4/11/21 @ 1:46 PM
✅
640kj
77rpm
50%
20mph
Monday 9/28/20 @ 12:0 PM
✅
475kj
89rpm
44%
20mph
Monday 9/28/20 @ 11:52 AM
425kj
82rpm
45%
19mph
Tuesday 5/5/20 @ 10:10 AM
✅
660kj
90rpm
44%
20mph
Saturday 5/9/20 @ 1:50 PM
571kj
82rpm
46%
19mph
Tuesday 2/11/20 @ 11:0 AM
✅
461kj
94rpm
43%
20mph
Thursday 10/17/19 @ 11:39 AM
429kj
79rpm
48%
20mph
Wednesday 6/12/19 @ 9:59 AM
✅
474kj
90rpm
44%
20mph
Tuesday 6/11/19 @ 7:13 AM
422kj
84rpm
45%
19mph
Saturday 3/23/19 @ 8:15 PM
✅
592kj
89rpm
44%
20mph
Thursday 3/21/19 @ 12:17 PM
579kj
81rpm
47%
20mph
Thursday 10/4/18 @ 9:58 AM
✅
480kj
96rpm
43%
20mph
Thursday 10/4/18 @ 3:44 PM
417kj
89rpm
43%
19mph
Workouts
276
kj
Monday 1/30/23
267
kj
Sunday 11/1/20
435
kj
Wednesday 11/18/20
429
kj
Thursday 10/17/19
579
kj
Thursday 3/21/19
417
kj
Thursday 10/4/18