Shake and Bake
Workouts
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Saturday 3/7/20 @ 5:40 PM
480kj
81rpm
43%
18mph
Wednesday 7/26/23 @ 11:47 AM
✅
689kj
84rpm
54%
23mph
Wednesday 7/19/23 @ 4:30 PM
328kj
83rpm
40%
17mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Tuesday 11/10/20 @ 6:51 PM
219kj
86rpm
40%
18mph
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
Saturday 4/30/22 @ 3:16 PM
686kj
82rpm
42%
18mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Friday 3/25/22 @ 1:10 PM
464kj
84rpm
41%
18mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Saturday 9/26/20 @ 4:43 PM
223kj
87rpm
40%
18mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Tuesday 1/25/22 @ 8:0 PM
kj
rpm
%
0mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Friday 1/7/22 @ 5:40 PM
456kj
81rpm
42%
18mph
Saturday 4/4/20 @ 9:59 AM
✅
776kj
90rpm
54%
25mph
Monday 7/1/19 @ 7:48 PM
338kj
81rpm
40%
17mph
Tuesday 11/15/16 @ 4:28 PM
✅
359kj
88rpm
47%
21mph
Wednesday 11/16/16 @ 11:10 AM
164kj
84rpm
34%
15mph
Workouts
480
kj
Saturday 3/7/20
328
kj
Wednesday 7/19/23
219
kj
Tuesday 11/10/20
686
kj
Saturday 4/30/22
464
kj
Friday 3/25/22
223
kj
Saturday 9/26/20
456
kj
Friday 1/7/22