Shake and Bake
Workouts
Saturday 9/24/22 @ 10:30 AM
✅
723kj
86rpm
54%
24mph
Wednesday 9/14/22 @ 10:11 AM
473kj
83rpm
47%
20mph
Monday 7/25/22 @ 11:0 AM
✅
462kj
85rpm
54%
23mph
Wednesday 6/29/22 @ 9:59 AM
298kj
86rpm
45%
20mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Thursday 11/9/23 @ 10:41 AM
299kj
84rpm
45%
20mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Saturday 6/4/22 @ 9:45 AM
622kj
87rpm
46%
20mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Monday 4/25/22 @ 9:39 AM
442kj
82rpm
45%
19mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
Saturday 3/11/23 @ 11:11 AM
628kj
84rpm
46%
20mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Tuesday 2/7/23 @ 11:17 AM
301kj
81rpm
47%
20mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
Monday 11/23/20 @ 11:25 AM
402kj
91rpm
41%
19mph
Saturday 10/8/22 @ 10:35 AM
✅
710kj
86rpm
54%
24mph
Tuesday 10/25/22 @ 9:42 AM
464kj
85rpm
46%
20mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
Thursday 10/29/20 @ 10:28 AM
371kj
81rpm
44%
18mph
Workouts
298
kj
Wednesday 6/29/22
299
kj
Thursday 11/9/23
622
kj
Saturday 6/4/22
628
kj
Saturday 3/11/23
301
kj
Tuesday 2/7/23
464
kj
Tuesday 10/25/22
371
kj
Thursday 10/29/20