Shake and Bake
Workouts
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Wednesday 3/24/21 @ 10:59 AM
520kj
89rpm
47%
21mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Saturday 4/3/21 @ 3:0 PM
344kj
89rpm
46%
21mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Saturday 3/28/20 @ 4:1 PM
638kj
89rpm
45%
20mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 4/22/20 @ 10:26 AM
613kj
89rpm
44%
20mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Friday 4/24/20 @ 10:39 AM
286kj
90rpm
43%
20mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Sunday 11/24/19 @ 4:54 PM
466kj
86rpm
46%
20mph
Monday 8/5/19 @ 1:53 PM
✅
316kj
92rpm
52%
24mph
Friday 8/16/19 @ 9:44 AM
133kj
85rpm
39%
17mph
Tuesday 5/21/19 @ 10:1 AM
✅
1236kj
97rpm
51%
24mph
Saturday 5/11/19 @ 4:45 PM
553kj
83rpm
41%
18mph
Monday 2/25/19 @ 11:53 AM
✅
464kj
92rpm
52%
24mph
Wednesday 12/19/18 @ 10:27 AM
203kj
83rpm
40%
17mph
Wednesday 9/26/18 @ 3:30 PM
✅
458kj
93rpm
51%
23mph
Saturday 9/29/18 @ 3:18 PM
160kj
78rpm
38%
15mph
Workouts
520
kj
Wednesday 3/24/21
344
kj
Saturday 4/3/21
638
kj
Saturday 3/28/20
286
kj
Friday 4/24/20
553
kj
Saturday 5/11/19