Shake and Bake

Workouts

Saturday 2/5/22 @ 3:29 PM
159kj
81rpm
43%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 1/24/22 @ 2:56 PM
✅
214kj
75rpm
51%
20mph
Tuesday 11/30/21 @ 10:3 AM
502kj
73rpm
48%
18mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:37 PM
✅
568kj
81rpm
47%
20mph
Wednesday 7/7/21 @ 12:32 PM
✅
215kj
81rpm
49%
20mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 7/7/21 @ 12:32 PM
214kj
83rpm
47%
20mph
Wednesday 4/21/21 @ 9:18 PM
✅
220kj
82rpm
49%
21mph
20 min 2000s Ride
Christine D'Ercole
Wednesday 4/21/21 @ 12:31 PM
206kj
84rpm
46%
20mph
Thursday 10/15/20 @ 8:36 PM
395kj
75rpm
49%
19mph
45 min Best Soundtracks Ride
Christine D'Ercole
Friday 6/2/17 @ 12:25 AM
✅
567kj
81rpm
53%
21mph
Tuesday 9/1/20 @ 10:28 PM
319kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 4:53 PM
✅
348kj
88rpm
47%
21mph
Monday 3/23/20 @ 2:34 PM
✅
243kj
88rpm
48%
21mph
20 min Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:35 PM
207kj
91rpm
44%
20mph
Wednesday 6/19/19 @ 2:26 PM
487kj
83rpm
48%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/17/19 @ 10:56 AM
✅
635kj
84rpm
54%
23mph
Wednesday 11/28/18 @ 11:17 AM
362kj
82rpm
43%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/27/18 @ 10:24 PM
✅
528kj
83rpm
50%
21mph
Saturday 6/9/18 @ 2:22 PM
570kj
80rpm
47%
19mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/9/18 @ 2:26 PM
✅
810kj
87rpm
51%
22mph

Workouts

20 min Classic Rock Ride
Christine D'Ercole
159 kj
Saturday 2/5/22
✅ 214 kj
Monday 1/24/22
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
502 kj
Tuesday 11/30/21
✅ 568 kj
Sunday 11/28/21
20 min 90s Rock Ride
Christine D'Ercole
✅ 215 kj
Wednesday 7/7/21
214 kj
Wednesday 7/7/21
20 min 2000s Ride
Christine D'Ercole
✅ 220 kj
Wednesday 4/21/21
206 kj
Wednesday 4/21/21
45 min Best Soundtracks Ride
Christine D'Ercole
395 kj
Thursday 10/15/20
✅ 567 kj
Friday 6/2/17
30 min Power Zone Endurance Ride
Christine D'Ercole
319 kj
Tuesday 9/1/20
✅ 348 kj
Sunday 8/23/20
20 min Rock Ride
Christine D'Ercole
✅ 243 kj
Monday 3/23/20
207 kj
Monday 3/23/20
45 min Crank It Up Ride
Christine D'Ercole
487 kj
Wednesday 6/19/19
✅ 635 kj
Monday 6/17/19
45 min HRZ Endurance Ride
Christine D'Ercole
362 kj
Wednesday 11/28/18
✅ 528 kj
Tuesday 11/27/18
60 min HRZ Endurance Ride
Christine D'Ercole
570 kj
Saturday 6/9/18
✅ 810 kj
Saturday 6/9/18