Shake and Bake
Workouts
Thursday 2/23/23 @ 4:51 PM
292kj
89rpm
35%
16mph
Tuesday 3/24/20 @ 10:50 AM
✅
769kj
90rpm
54%
24mph
Wednesday 11/15/23 @ 2:2 PM
253kj
84rpm
42%
18mph
Tuesday 11/14/23 @ 12:43 PM
✅
462kj
84rpm
54%
24mph
Wednesday 1/13/21 @ 12:39 PM
285kj
91rpm
47%
19mph
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Tuesday 7/25/23 @ 12:50 PM
266kj
92rpm
40%
19mph
Sunday 9/12/21 @ 10:18 AM
✅
449kj
90rpm
51%
23mph
Sunday 8/2/20 @ 3:29 PM
256kj
77rpm
41%
17mph
Monday 3/2/20 @ 11:54 AM
✅
533kj
90rpm
54%
25mph
Wednesday 4/20/22 @ 1:7 PM
420kj
92rpm
38%
18mph
Thursday 8/8/19 @ 9:56 AM
✅
751kj
94rpm
52%
24mph
Saturday 12/5/20 @ 9:16 PM
137kj
75rpm
42%
16mph
Monday 10/26/20 @ 1:32 PM
✅
480kj
91rpm
52%
24mph
Tuesday 5/5/20 @ 8:29 PM
161kj
79rpm
41%
16mph
Friday 4/26/19 @ 2:25 PM
✅
334kj
94rpm
52%
24mph
Thursday 2/3/22 @ 1:14 PM
454kj
88rpm
43%
20mph
Thursday 8/19/21 @ 10:12 AM
✅
743kj
89rpm
54%
24mph
Friday 11/30/18 @ 1:46 PM
306kj
85rpm
38%
17mph
Tuesday 3/19/19 @ 10:44 AM
✅
729kj
95rpm
51%
24mph
Workouts
253
kj
Wednesday 11/15/23
285
kj
Wednesday 1/13/21
420
kj
Wednesday 4/20/22
306
kj
Friday 11/30/18