Shake and Bake
Workouts
Monday 7/31/23 @ 8:54 PM
442kj
83rpm
53%
23mph
Monday 1/20/20 @ 3:24 PM
✅
487kj
91rpm
52%
24mph
Monday 6/29/20 @ 10:35 AM
✅
980kj
81rpm
57%
24mph
Saturday 2/15/20 @ 5:41 PM
979kj
90rpm
53%
24mph
Saturday 12/14/19 @ 5:40 PM
✅
1020kj
83rpm
58%
24mph
Monday 12/30/19 @ 3:38 PM
962kj
88rpm
53%
24mph
Thursday 8/15/19 @ 3:25 PM
489kj
84rpm
56%
24mph
Thursday 8/15/19 @ 3:27 PM
✅
496kj
95rpm
52%
24mph
Tuesday 9/17/19 @ 5:31 PM
700kj
80rpm
57%
24mph
Wednesday 9/18/19 @ 10:4 AM
✅
736kj
95rpm
52%
24mph
Sunday 4/16/23 @ 2:18 PM
420kj
85rpm
51%
23mph
Thursday 4/20/23 @ 10:33 AM
✅
469kj
87rpm
53%
24mph
Monday 7/27/20 @ 1:34 PM
458kj
85rpm
54%
23mph
Wednesday 7/8/20 @ 11:59 AM
✅
465kj
90rpm
52%
24mph
Saturday 3/30/19 @ 3:46 PM
416kj
80rpm
46%
19mph
Tuesday 3/26/19 @ 1:31 PM
✅
699kj
93rpm
51%
24mph
Monday 3/12/18 @ 10:54 AM
659kj
81rpm
56%
23mph
Monday 3/12/18 @ 10:54 AM
✅
696kj
88rpm
53%
24mph
Saturday 11/11/17 @ 5:40 PM
✅
949kj
79rpm
58%
24mph
Saturday 11/11/17 @ 5:39 PM
884kj
83rpm
54%
23mph
Workouts
700
kj
Tuesday 9/17/19
420
kj
Sunday 4/16/23
458
kj
Monday 7/27/20
884
kj
Saturday 11/11/17