Shake and Bake

Workouts

Wednesday 7/1/20 @ 1:23 PM
491kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/27/20 @ 10:5 AM
✅
766kj
91rpm
53%
24mph
Thursday 12/12/19 @ 1:10 PM
280kj
85rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 10:36 AM
✅
498kj
99rpm
51%
24mph
Saturday 10/10/20 @ 11:57 AM
906kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 11:56 AM
✅
1409kj
89rpm
52%
24mph
Tuesday 9/8/20 @ 2:6 PM
283kj
87rpm
44%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 11:9 AM
✅
465kj
91rpm
52%
24mph
Thursday 12/19/19 @ 2:35 AM
98kj
83rpm
39%
17mph
15 min Low Impact Ride
Matt Wilpers
Monday 9/9/19 @ 10:2 AM
✅
235kj
93rpm
51%
24mph
Thursday 4/18/19 @ 1:36 AM
388kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Monday 4/15/19 @ 9:48 AM
✅
756kj
95rpm
52%
24mph
Monday 4/15/19 @ 1:52 PM
111kj
74rpm
39%
16mph
20 min HIIT Ride
Denis Morton
Monday 4/15/19 @ 1:54 PM
✅
318kj
93rpm
52%
24mph
Saturday 1/26/19 @ 4:52 PM
501kj
84rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 2:4 PM
✅
972kj
96rpm
51%
24mph
Wednesday 12/5/18 @ 8:59 PM
115kj
85rpm
36%
16mph
20 min Pop Ride
Denis Morton
Friday 11/30/18 @ 2:25 PM
✅
322kj
95rpm
51%
24mph
Saturday 8/4/18 @ 12:4 PM
95kj
84rpm
32%
14mph
20 min Beginner Ride
Denis Morton
Saturday 8/4/18 @ 12:59 PM
✅
300kj
91rpm
51%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
491 kj
Wednesday 7/1/20
✅ 766 kj
Friday 3/27/20
30 min Power Zone Ride
Matt Wilpers
280 kj
Thursday 12/12/19
✅ 498 kj
Friday 6/21/19
90 min Power Zone Endurance Ride
Matt Wilpers
906 kj
Saturday 10/10/20
✅ 1409 kj
Saturday 10/10/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
283 kj
Tuesday 9/8/20
✅ 465 kj
Thursday 6/25/20
15 min Low Impact Ride
Matt Wilpers
98 kj
Thursday 12/19/19
✅ 235 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
388 kj
Thursday 4/18/19
✅ 756 kj
Monday 4/15/19
20 min HIIT Ride
Denis Morton
111 kj
Monday 4/15/19
✅ 318 kj
Monday 4/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
501 kj
Saturday 1/26/19
✅ 972 kj
Saturday 1/26/19
20 min Pop Ride
Denis Morton
115 kj
Wednesday 12/5/18
✅ 322 kj
Friday 11/30/18
20 min Beginner Ride
Denis Morton
95 kj
Saturday 8/4/18
✅ 300 kj
Saturday 8/4/18