Shake and Bake

Workouts

Wednesday 2/1/23 @ 1:13 PM
220kj
90rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 4:51 PM
✅
316kj
96rpm
43%
20mph
Tuesday 7/5/22 @ 11:3 PM
269kj
86rpm
43%
19mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 4:30 PM
✅
343kj
83rpm
50%
21mph
Tuesday 2/8/22 @ 2:4 PM
359kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/16/22 @ 2:6 PM
✅
471kj
89rpm
45%
20mph
Wednesday 9/1/21 @ 12:34 PM
144kj
86rpm
39%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Wednesday 9/1/21 @ 12:34 PM
✅
206kj
94rpm
43%
20mph
Wednesday 8/25/21 @ 11:56 AM
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 1:15 PM
✅
429kj
89rpm
44%
20mph
Tuesday 5/25/21 @ 1:31 PM
232kj
89rpm
41%
18mph
30 min Dance Music Ride
Ben Alldis
Tuesday 5/18/21 @ 9:31 PM
✅
244kj
94rpm
39%
18mph
Tuesday 4/20/21 @ 11:55 AM
225kj
87rpm
40%
18mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Tuesday 4/20/21 @ 11:59 AM
✅
336kj
99rpm
43%
21mph
Saturday 8/29/20 @ 5:31 PM
272kj
84rpm
44%
19mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Sunday 8/30/20 @ 6:54 PM
✅
314kj
84rpm
47%
20mph
Sunday 8/30/20 @ 3:55 PM
511kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 5:44 PM
✅
663kj
90rpm
46%
21mph
Friday 4/3/20 @ 11:44 PM
260kj
90rpm
41%
19mph
30 min Power Zone Ride
Olivia Amato
Saturday 4/11/20 @ 2:39 PM
✅
359kj
100rpm
44%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Wednesday 2/1/23
✅ 316 kj
Saturday 2/11/23
30 min EMINEM Ride
Denis Morton
269 kj
Tuesday 7/5/22
✅ 343 kj
Friday 2/4/22
45 min Power Zone Endurance Ride
Denis Morton
359 kj
Tuesday 2/8/22
✅ 471 kj
Wednesday 2/16/22
20 min 90s Rock Ride
Christine D'Ercole
144 kj
Wednesday 9/1/21
✅ 206 kj
Wednesday 9/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
336 kj
Wednesday 8/25/21
✅ 429 kj
Thursday 8/26/21
30 min Dance Music Ride
Ben Alldis
232 kj
Tuesday 5/25/21
✅ 244 kj
Tuesday 5/18/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
225 kj
Tuesday 4/20/21
✅ 336 kj
Tuesday 4/20/21
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
272 kj
Saturday 8/29/20
✅ 314 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 8/30/20
✅ 663 kj
Saturday 11/23/19
30 min Power Zone Ride
Olivia Amato
260 kj
Friday 4/3/20
✅ 359 kj
Saturday 4/11/20