Shake and Bake
Workouts
Sunday 9/5/21 @ 11:42 AM
588kj
80rpm
47%
20mph
Saturday 7/23/22 @ 6:23 PM
✅
610kj
80rpm
48%
20mph
Wednesday 11/17/21 @ 1:30 PM
442kj
80rpm
47%
20mph
Monday 5/2/22 @ 5:15 PM
✅
455kj
83rpm
46%
20mph
Wednesday 12/15/21 @ 12:49 PM
✅
432kj
79rpm
47%
20mph
Saturday 12/11/21 @ 6:4 PM
407kj
79rpm
46%
19mph
Sunday 4/11/21 @ 1:46 PM
✅
640kj
77rpm
50%
20mph
Saturday 10/30/21 @ 2:22 PM
577kj
75rpm
49%
19mph
Monday 5/3/21 @ 11:6 AM
✅
469kj
80rpm
48%
20mph
Wednesday 5/5/21 @ 9:27 PM
433kj
76rpm
48%
19mph
Tuesday 6/16/20 @ 11:49 AM
422kj
84rpm
44%
19mph
Monday 6/15/20 @ 5:50 PM
✅
444kj
81rpm
46%
19mph
Sunday 9/29/19 @ 2:33 PM
✅
446kj
78rpm
49%
20mph
Thursday 3/28/19 @ 5:7 PM
445kj
77rpm
48%
19mph
Monday 6/17/19 @ 11:42 AM
✅
475kj
76rpm
50%
20mph
Monday 6/17/19 @ 6:29 PM
441kj
72rpm
50%
19mph
Tuesday 6/11/19 @ 7:13 AM
422kj
84rpm
45%
19mph
Thursday 6/13/19 @ 10:23 PM
✅
442kj
80rpm
47%
20mph
Tuesday 2/19/19 @ 11:15 AM
✅
432kj
84rpm
45%
20mph
Monday 2/18/19 @ 7:47 PM
397kj
71rpm
48%
18mph
Workouts
588
kj
Sunday 9/5/21
442
kj
Wednesday 11/17/21
407
kj
Saturday 12/11/21