Shake and Bake
VS
Workouts
Friday 9/15/23 @ 11:40 AM
✅
417kj
83rpm
44%
19mph
Tuesday 10/17/23 @ 2:6 PM
314kj
82rpm
40%
17mph
Monday 4/11/22 @ 11:44 AM
✅
471kj
83rpm
46%
20mph
Thursday 4/21/22 @ 3:26 PM
412kj
89rpm
42%
19mph
Sunday 9/6/20 @ 1:51 PM
✅
572kj
77rpm
48%
20mph
Thursday 9/3/20 @ 1:38 PM
509kj
88rpm
42%
19mph
Saturday 1/1/22 @ 12:27 PM
✅
574kj
78rpm
48%
20mph
Sunday 7/3/22 @ 12:26 PM
506kj
87rpm
40%
19mph
Wednesday 9/15/21 @ 11:23 AM
✅
437kj
78rpm
47%
19mph
Wednesday 11/10/21 @ 8:35 PM
347kj
93rpm
32%
16mph
Thursday 5/28/20 @ 12:41 PM
234kj
83rpm
42%
18mph
Monday 5/18/20 @ 3:3 PM
✅
273kj
87rpm
43%
19mph
Wednesday 8/28/19 @ 10:49 AM
✅
420kj
87rpm
44%
19mph
Wednesday 8/28/19 @ 11:29 AM
358kj
86rpm
41%
18mph
Tuesday 4/30/19 @ 11:28 AM
✅
276kj
76rpm
48%
19mph
Tuesday 6/11/19 @ 10:55 AM
243kj
85rpm
41%
18mph
Wednesday 8/29/18 @ 12:4 PM
✅
357kj
88rpm
40%
18mph
Thursday 4/18/19 @ 7:26 PM
264kj
74rpm
39%
14mph
Wednesday 5/23/18 @ 9:40 AM
✅
557kj
79rpm
47%
19mph
Friday 9/7/18 @ 7:20 PM
kj
rpm
%
0mph
bboomer
Amelia Island, FL
448
🔥
VS
anniebeas
#RogueRunner Beep Beep
27
Workouts
314
kj
Tuesday 10/17/23
509
kj
Thursday 9/3/20
506
kj
Sunday 7/3/22
347
kj
Wednesday 11/10/21
234
kj
Thursday 5/28/20
358
kj
Wednesday 8/28/19
264
kj
Thursday 4/18/19
kj
Friday 9/7/18