Shake and Bake
Workouts
Monday 11/27/23 @ 11:14 AM
373kj
88rpm
41%
18mph
Wednesday 2/23/22 @ 11:8 AM
✅
455kj
78rpm
53%
22mph
Monday 11/28/22 @ 6:2 PM
432kj
84rpm
45%
19mph
Tuesday 5/17/22 @ 12:6 PM
✅
564kj
83rpm
51%
22mph
Tuesday 4/5/22 @ 12:16 PM
351kj
85rpm
40%
18mph
Tuesday 3/22/22 @ 10:10 AM
✅
504kj
82rpm
49%
21mph
Saturday 5/1/21 @ 11:59 AM
573kj
91rpm
41%
19mph
Saturday 5/1/21 @ 5:3 PM
✅
737kj
81rpm
52%
22mph
Saturday 4/10/21 @ 1:14 PM
594kj
84rpm
46%
20mph
Saturday 4/3/21 @ 4:13 PM
✅
704kj
86rpm
48%
21mph
Saturday 4/25/20 @ 12:3 PM
642kj
92rpm
44%
20mph
Saturday 4/25/20 @ 3:59 PM
✅
706kj
81rpm
51%
21mph
Friday 9/21/18 @ 10:2 AM
477kj
85rpm
47%
20mph
Monday 2/25/19 @ 10:58 AM
✅
541kj
83rpm
51%
21mph
Friday 10/19/18 @ 10:12 AM
241kj
86rpm
41%
18mph
Thursday 10/18/18 @ 10:4 AM
✅
328kj
85rpm
48%
21mph
Tuesday 4/17/18 @ 10:5 AM
296kj
76rpm
43%
17mph
Tuesday 4/17/18 @ 9:54 AM
✅
526kj
82rpm
51%
21mph
Monday 11/20/17 @ 10:59 AM
444kj
85rpm
46%
20mph
Monday 11/20/17 @ 10:55 AM
✅
519kj
76rpm
53%
21mph
Workouts
373
kj
Monday 11/27/23
432
kj
Monday 11/28/22
351
kj
Tuesday 4/5/22
594
kj
Saturday 4/10/21