Shake and Bake
Workouts
Monday 3/6/23 @ 1:10 PM
✅
438kj
86rpm
44%
20mph
Wednesday 4/27/22 @ 11:48 AM
428kj
83rpm
45%
20mph
Monday 2/27/23 @ 3:10 AM
kj
rpm
%
0mph
Monday 6/22/20 @ 12:11 PM
✅
428kj
84rpm
45%
19mph
Monday 5/24/21 @ 12:14 PM
410kj
80rpm
42%
17mph
Monday 5/24/21 @ 1:7 PM
✅
465kj
82rpm
46%
20mph
Wednesday 5/19/21 @ 12:14 PM
✅
628kj
89rpm
44%
20mph
Wednesday 5/19/21 @ 11:43 AM
625kj
80rpm
48%
20mph
Wednesday 12/16/20 @ 1:52 PM
6kj
46rpm
20%
5mph
Wednesday 8/12/20 @ 12:44 PM
✅
93kj
74rpm
42%
16mph
Friday 11/30/18 @ 11:0 AM
✅
476kj
96rpm
42%
20mph
Friday 11/30/18 @ 9:24 PM
420kj
82rpm
46%
19mph
Tuesday 11/27/18 @ 11:1 AM
✅
439kj
90rpm
43%
20mph
Tuesday 11/27/18 @ 11:21 AM
397kj
87rpm
43%
19mph
Wednesday 11/14/18 @ 10:59 AM
✅
486kj
89rpm
44%
20mph
Friday 11/16/18 @ 9:24 PM
420kj
84rpm
45%
19mph
Sunday 10/7/18 @ 6:43 PM
✅
291kj
89rpm
52%
23mph
Wednesday 9/26/18 @ 11:45 AM
248kj
83rpm
51%
22mph
Monday 2/26/18 @ 11:0 AM
370kj
83rpm
42%
18mph
Monday 2/26/18 @ 10:55 AM
✅
382kj
80rpm
45%
18mph
Workouts
428
kj
Wednesday 4/27/22
625
kj
Wednesday 5/19/21
420
kj
Friday 11/30/18
397
kj
Tuesday 11/27/18
370
kj
Monday 2/26/18