Shake and Bake

Workouts

Saturday 12/21/19 @ 5:41 PM
✅
960kj
90rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 8:49 PM
603kj
86rpm
46%
20mph
Wednesday 10/2/19 @ 10:6 AM
✅
739kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 2:21 PM
484kj
86rpm
47%
20mph
Monday 2/28/22 @ 12:2 PM
✅
722kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/30/20 @ 3:34 PM
384kj
81rpm
44%
19mph
Thursday 4/9/20 @ 1:12 PM
✅
740kj
88rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:21 AM
467kj
90rpm
45%
20mph
Saturday 3/21/20 @ 11:23 AM
✅
741kj
89rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 10/5/19 @ 3:29 PM
408kj
89rpm
42%
19mph
Saturday 9/28/19 @ 10:31 AM
✅
988kj
95rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 4:18 PM
673kj
89rpm
47%
21mph
Friday 3/8/19 @ 2:23 PM
✅
727kj
93rpm
52%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/18/18 @ 9:32 PM
530kj
91rpm
47%
21mph
Monday 1/21/19 @ 2:2 PM
✅
721kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/18/19 @ 11:44 PM
514kj
86rpm
48%
21mph
Friday 11/23/18 @ 10:56 AM
✅
716kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/21/18 @ 11:21 PM
460kj
90rpm
45%
20mph
Sunday 3/25/18 @ 3:41 PM
✅
709kj
94rpm
51%
24mph
45 min 90s Country Ride
Denis Morton
Wednesday 3/28/18 @ 9:3 PM
451kj
88rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 960 kj
Saturday 12/21/19
603 kj
Tuesday 1/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 10/2/19
484 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 722 kj
Monday 2/28/22
384 kj
Thursday 7/30/20
45 min Power Zone Ride
Denis Morton
✅ 740 kj
Thursday 4/9/20
467 kj
Tuesday 1/14/20
45 min Power Zone Ride
Denis Morton
✅ 741 kj
Saturday 3/21/20
408 kj
Saturday 10/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 9/28/19
673 kj
Sunday 4/14/19
45 min Power Zone Ride
Denis Morton
✅ 727 kj
Friday 3/8/19
530 kj
Tuesday 12/18/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Monday 1/21/19
514 kj
Monday 2/18/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 716 kj
Friday 11/23/18
460 kj
Wednesday 11/21/18
45 min 90s Country Ride
Denis Morton
✅ 709 kj
Sunday 3/25/18
451 kj
Wednesday 3/28/18