Shake and Bake
Workouts
Saturday 10/21/23 @ 1:56 PM
✅
652kj
84rpm
53%
23mph
Tuesday 9/17/24 @ 10:1 AM
455kj
84rpm
46%
20mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Tuesday 6/4/24 @ 10:0 AM
445kj
82rpm
46%
20mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Sunday 5/19/24 @ 10:25 AM
465kj
82rpm
47%
20mph
Saturday 1/6/24 @ 12:58 PM
✅
885kj
85rpm
53%
23mph
Sunday 1/7/24 @ 11:33 AM
602kj
82rpm
46%
20mph
Saturday 9/30/23 @ 11:3 AM
✅
710kj
83rpm
55%
24mph
Friday 2/24/23 @ 11:4 AM
434kj
82rpm
45%
20mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Wednesday 5/26/21 @ 9:56 AM
553kj
87rpm
43%
19mph
Friday 12/20/19 @ 11:58 AM
✅
690kj
88rpm
52%
23mph
Monday 6/6/22 @ 9:39 AM
385kj
77rpm
46%
19mph
Wednesday 3/30/22 @ 9:55 AM
✅
708kj
88rpm
53%
24mph
Wednesday 3/30/22 @ 9:56 AM
442kj
88rpm
44%
20mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Monday 9/21/20 @ 10:23 AM
361kj
83rpm
42%
18mph
Tuesday 5/21/19 @ 10:1 AM
✅
1236kj
97rpm
51%
24mph
Saturday 8/8/20 @ 9:51 AM
613kj
87rpm
41%
18mph
Workouts
455
kj
Tuesday 9/17/24
445
kj
Tuesday 6/4/24
602
kj
Sunday 1/7/24
434
kj
Friday 2/24/23
442
kj
Wednesday 3/30/22
613
kj
Saturday 8/8/20