Shake and Bake
VS
Workouts
Monday 8/7/23 @ 12:58 PM
416kj
86rpm
43%
19mph
Monday 8/7/23 @ 1:9 PM
✅
486kj
86rpm
46%
21mph
Wednesday 2/1/23 @ 2:14 PM
✅
482kj
93rpm
43%
20mph
Monday 1/30/23 @ 2:10 PM
418kj
82rpm
45%
19mph
Tuesday 12/13/22 @ 6:57 PM
227kj
81rpm
42%
18mph
Tuesday 12/13/22 @ 6:55 PM
✅
269kj
79rpm
46%
19mph
Tuesday 9/15/20 @ 1:9 PM
214kj
86rpm
39%
17mph
Friday 12/2/22 @ 2:15 PM
✅
289kj
85rpm
43%
19mph
Sunday 8/7/22 @ 12:59 PM
✅
295kj
85rpm
46%
20mph
Sunday 8/7/22 @ 1:2 PM
266kj
84rpm
44%
19mph
Monday 6/13/22 @ 12:2 PM
✅
466kj
93rpm
43%
20mph
Saturday 6/11/22 @ 12:16 PM
436kj
87rpm
44%
20mph
Monday 8/16/21 @ 12:2 PM
✅
155kj
86rpm
46%
20mph
Sunday 4/3/22 @ 1:17 PM
123kj
86rpm
42%
18mph
Wednesday 12/8/21 @ 1:28 PM
329kj
84rpm
48%
21mph
Tuesday 11/30/21 @ 6:25 PM
✅
376kj
77rpm
54%
21mph
Saturday 11/6/21 @ 12:1 PM
185kj
79rpm
47%
19mph
Friday 11/5/21 @ 6:26 PM
✅
211kj
82rpm
48%
20mph
Monday 9/13/21 @ 1:9 PM
✅
343kj
90rpm
46%
21mph
Tuesday 10/5/21 @ 5:18 PM
290kj
85rpm
45%
20mph
angiecope
Seattle, WA
172
VS
bringonthehvys
East Cobb, GA🇺🇸HVYs=Heavies
264
🔥
Workouts
416
kj
Monday 8/7/23
418
kj
Monday 1/30/23
227
kj
Tuesday 12/13/22
436
kj
Saturday 6/11/22