Shake and Bake
Workouts
Thursday 11/23/23 @ 5:35 PM
305kj
80rpm
40%
17mph
Friday 12/8/23 @ 10:45 AM
✅
966kj
101rpm
55%
27mph
Tuesday 7/18/23 @ 7:46 PM
458kj
87rpm
39%
18mph
Thursday 7/20/23 @ 10:27 AM
✅
1362kj
89rpm
62%
27mph
Monday 6/5/23 @ 11:8 AM
239kj
76rpm
44%
18mph
Wednesday 5/24/23 @ 10:59 AM
✅
698kj
78rpm
68%
27mph
Wednesday 5/31/23 @ 11:41 AM
190kj
85rpm
37%
16mph
Monday 5/29/23 @ 12:32 PM
✅
592kj
97rpm
54%
26mph
Saturday 4/3/21 @ 11:26 AM
413kj
83rpm
40%
17mph
Sunday 5/21/23 @ 12:32 PM
✅
1200kj
87rpm
59%
26mph
Wednesday 3/29/23 @ 10:56 AM
226kj
81rpm
41%
17mph
Wednesday 3/29/23 @ 10:55 AM
✅
702kj
83rpm
65%
27mph
Tuesday 10/25/22 @ 7:31 PM
190kj
80rpm
39%
16mph
Wednesday 12/28/22 @ 12:11 AM
✅
613kj
91rpm
58%
26mph
Monday 11/7/22 @ 10:14 PM
204kj
86rpm
38%
17mph
Friday 11/4/22 @ 10:2 AM
✅
590kj
90rpm
58%
26mph
Wednesday 8/4/21 @ 11:50 PM
324kj
84rpm
39%
17mph
Wednesday 8/4/21 @ 9:56 AM
✅
778kj
91rpm
53%
24mph
Monday 1/25/21 @ 12:16 PM
50kj
92rpm
32%
15mph
Saturday 1/30/21 @ 12:47 PM
✅
126kj
79rpm
52%
22mph
Workouts
305
kj
Thursday 11/23/23
239
kj
Monday 6/5/23
190
kj
Wednesday 5/31/23
413
kj
Saturday 4/3/21
226
kj
Wednesday 3/29/23
190
kj
Tuesday 10/25/22
204
kj
Monday 11/7/22